A Nutrient-Packed Breakfast Alternative
Savour the nutritious benefits of savoury oats, a delicious and innovative twist on a classic breakfast staple. This dish combines whole organic oats with a medley of flavourful, health-boosting ingredients to create a satisfying and nourishing meal.
Start with whole organic oats, which are rich in complex carbohydrates, fibre, and essential nutrients. Oats are well-known for their health benefits, including promoting heart health by reducing cholesterol levels and aiding in digestive health due to their high fibre content. They provide sustained energy, helping you stay full and satisfied throughout the morning.
Add a good source of umami flavour by incorporating soy sauce or miso. Both ingredients are packed with probiotics from fermented soy, promoting gut health and enhancing nutrient absorption. Miso, in particular, is also rich in vitamins and minerals, including B vitamins, vitamin E, and minerals like zinc and copper, all of which support overall health.
For a spicy kick, sriracha sauce adds flavour and potential metabolism-boosting effects thanks to its main ingredient, chilli pepper. Capsaicin, the active compound in chilli peppers, has been linked to increased metabolism and weight management, making this a great addition to your savoury oats.
Turmeric, in particular, brings powerful anti-inflammatory benefits to the dish owing to its active compound, curcumin. Turmeric has been extensively studied for its potential to reduce inflammation and alleviate symptoms of various chronic conditions. When paired with black pepper, the absorption of curcumin is enhanced, maximizing its health benefits.
For a cheesy, nutty flavour, nutritional yeast (or “nooch”) elevates this dish while boosting protein, B vitamins, and antioxidants. Nutritional yeast is an excellent source of vitamin B12, which is particularly beneficial for those following plant-based diets, and it contributes to overall immune function.
Finally, adding your favourite greens not only enhances the dish’s flavour and texture but also increases its nutrient density. Leafy greens such as spinach, kale, or Swiss chard are rich in vitamins A, C, and K, along with essential minerals like iron and calcium, and are known for their antioxidant properties. Including greens in your meal helps to round out the nutritional profile, offering a wealth of health benefits that support everything from bone health to immune function.
Savoury oats are not just a filling meal but a powerhouse of nutrition. This dish combines beneficial ingredients that promote heart health, support digestion, reduce inflammation, and improve overall well-being. Easy to prepare and endlessly customizable, they offer a delicious way to start your day with maximum nutritional impact and provide a satisfying, savoury alternative to traditional sweet oatmeal. Enjoy this nourishing bowl as part of a balanced diet for a healthier, more vibrant life!
Savoury Oats
Ingredients
- ½ cup whole organic oats
- 1½ cups water
- 2 tsp soy sauce or miso
- 1 tsp sirachha saice
- ½ tsp turmeric
- black pepper
- 3 tbsp nooch (nutritional yeast)
- 1-2 cups of your favourite greens
Instructions
- Put it all in your pot and keep stirring over a low heat until oats are nice and soft.
- Put it all in your pot and keep stirring over a low heat until oats are nice and soft.
