Wednesday, June 19, 2024
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The Starch Solution, Dr John McDougall

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The diet industry has been gripped by a fear of carbohydrates for the past few decades, with popular diets like Atkins and Dukan demonizing starch-heavy foods. Even the mere mention of carbs can trigger feelings of shame and longing. However, the truth is that carbs are not the enemy.

In their new book, bestselling author John A. McDougall and his wife, Mary, make a compelling case that a starch-rich diet can actually support weight loss, prevent a variety of health issues, and even cure common diseases.

By fueling your body primarily with carbohydrates rather than proteins and fats, you can feel satisfied, boost your energy, and look and feel your best.

Based on the latest scientific research, The Starch Solution provides an easy-to-follow plan that teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and how to make smart choices when dining out.

Featuring a 7-Day Sure-Start Plan, a helpful weekly menu planner, and nearly 100 delicious and affordable recipes, this groundbreaking program can help you shed pounds, improve your health, save money, and transform your life.

Whole Food Living reviews and selects material from a wide variety of international sources. Our primary focus covers food, health and environment. We publish fact checked official announcements made as the result of formal studies conducted by Universities, respected health care organisations, journals, and scientists around the globe.

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