Indulge in our delectable Red Lentil Patties, a wholesome and flavourful WFPB option that packs a punch of nutrition. Made with protein-rich red lentils, these patties are simmered in vegetable stock until tender and then combined with diced brown onion, minced garlic, and grated carrot for added texture and flavour. Fresh parsley adds a burst of colour and freshness, while ground chia seeds serve as a nutritious binding agent, contributing omega-3 fatty acids.
These delicious and aromatic patties are flavoured with warm spices such as ground cumin, smoked paprika, and Italian mixed herbs. The addition of tomato paste enhances their savoury profile, making each bite rich and satisfying. Served crispy on the outside and tender on the inside.
Accompanying these patties are creamy mashed potatoes whipped to perfection for a smooth and comforting texture. A side of vibrant broccolini, lightly steamed to preserve its crunch and bright green colour, adds both nutrients and visual appeal to the plate.
Health Benefits:
- High Protein Content: Red lentils are an excellent source of plant-based protein, making these patties a great option for vegetarians and vegans. They provide all the essential amino acids necessary for muscle repair and overall health.
- Rich in Fibre: The inclusion of lentils and vegetables ensures that this dish is high in dietary fibre, which promotes healthy digestion, helps regulate blood sugar levels, and aids in maintaining a healthy weight by keeping you feeling fuller for longer.
- Packed with Nutrients: With ingredients like brown onion, garlic, and carrot, these patties are rich in vitamins and minerals. Onions and garlic can enhance immune function, while carrots provide a good dose of vitamin A, important for eye health and skin integrity.
- Antioxidant Properties: The fresh parsley, along with spices like smoked paprika and cumin, contributes antioxidants that help combat oxidative stress and inflammation in the body.
- Heart-Healthy Fats: Ground chia seeds are a fantastic source of omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
- Low Glycemic Index: Red lentils have a low glycemic index, which means they help stabilize blood sugar levels, providing sustained energy throughout the day without the spike associated with refined carbohydrates.
- Vitamin-Rich Broccolini: The side of broccolini is not only visually appealing but also nutrient-dense, offering vitamins C and K, and folate, which are essential for immune function and bone health.
Our Red Lentil Patties with Mashed Potatoes and Broccolini create a deliciously balanced meal that supports your health while satisfying your taste buds.
Red Lentil Patties, with Mashed Potatoes and Broccolini
Ingredients
- 2 cups vegetable stock
- 1½ cups dried red lentils
- 1 medium brown onion diced
- 2 cloves garlic minced
- 1 small carrot grated
- ¼ cup fresh parsley diced
- 1 tbsp ground chia seeds
- ¾ tsp ground cumin
- 1 tbsp dried italian mixed herbs
- 1 tsp smoked paprika
- 1 tbsp tomato paste
- ½ tsp black pepper
Instructions
- Rinse the red lentils a couple of times to remove debris. Transfer to a pot with 2 cups vegetable stock. Bring to a boil, then simmer for 15 minutes. The stock should have evaporated once cooked.
- While the lentils cook, in a nonstick frying pan with a little water, saute the onion and garlic. Once the onion is transparent then add in the carrot and heat through.
- Once the lentils are ready, add all ingredients to a food processor. Pulse the mixture until combined well. Don't overdo it, as we want some texture remaining.
- Using a tablespoon to scoop out the mix, make 8-10 round balls adding them to a nonstick frying pan. Press them down gently with a fork.
- Dry fry the patties for 3 minutes on each side or until they are heated through and browned.
- Serve warm with mashed potatoes, mashed with hummus, nutritional yeast and a small amount of plant milk, add in a handful of chopped parsley. Steamed broccolini and a drizzle of sweet chilli sauce.