Category: Health
Looking into our gut garden
Gut harmony and stability A balanced microbiome refers to the presence of a diverse community of...
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Nurturing Teens on a Plant-Based Path
It’s a matter of balance The teenage years are a time of immense growth and development,...
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Sleep Deprivation: Unveiling the Hidden Costs
A problem of epidemic proportions In a fast-paced world driven by technology and demanding...
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Nitrates and Nitrites: how they affect our health
Most nitrates come from veggies Nitrates and Nitrites are important nitrogen compounds that play a...
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More plants please: try for 30 a week
The 5 a-day confusion We all know the five-a-day mantra to encourage adults and children to...
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The secret life of cinnamon
The spice with an ancient history Cinnamon. It literally is the little spice that can. Did you...
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TMAOs: the smoking gun in your microbiome
Understanding the TMAO link TMAO’s, whilst seldom discussed, are actually a serious cause for...
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Take mind matters into your own hands
Dementia, spreading like a plague I ’ve learnt so much from The Brain Docs and follow their...
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Antioxidants: Dealing to those dastardly radicals
Heads up – warning bells may ring Antioxidants are substances that protect our cells from...
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Food, exercise and weight loss
Does exercise help you lose weight Article author: Dr Nic FullerCharles Perkins Centre Research...
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PCRM: Food For Life course
Food for Life courseopens new doors Katarina Tawiri has always been interested in food and food...
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Soy: Busting the myths on a protein that matters
Clobbered by the PR machine Over 50 years, I’ve seen many health food trends come and go....
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