Delight in our Whole Food Pikelets, a deliciously fluffy and nutritious twist on a traditional favourite! These pikelets are made with wholesome ingredients, including plant milk (soy), water, malt vinegar, and vanilla essence, creating a rich, flavorful, dairy-free base.

Our recipe uses wholemeal flour for added fibre and nutrients and apple sauce for natural sweetness and moisture. Topped with baking powder and a dash of cornflour (cornstarch), these pikelets achieve the perfect light and airy texture.

Pikelets are believed to have originated in Wales, known historically as ‘bara pyglyd.’ This delightful treat has earned the nickname ‘poor man’s crumpet’ due to its humble beginnings, as it was crafted by those lacking the resources to afford crumpet rings. Instead, the batter was dropped freely into a hot pan, resulting in a uniquely charming and delicious pancake-like treat.

Whether served as a breakfast option, a midday snack, or even a sweet dessert, our Whole Food Pikelets can be enjoyed in countless ways. Stack them high and drizzle with maple syrup, serve with fresh fruit and nut butter, or enjoy them plain for a delightful, guilt-free indulgence.

Health Benefits:

1. Wholesome Ingredients: Made with wholemeal flour, these pikelets are higher in fiber compared to regular white flour options. Fibre aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
2. Low in Added Sugars: The inclusion of apple sauce provides natural sweetness, reducing the need for refined sugars and making these pikelets a healthier choice for those mindful of their sugar intake.
3. Dairy-Free and Vegan: These pikelets are entirely plant-based, making them suitable for vegans and those with lactose intolerance or dairy allergies. They offer a delicious alternative without compromising taste or texture.
4. Nutrient-Rich Plant Milk: Using soy milk not only contributes to the fluffiness of the pikelets but also adds a source of protein, calcium, and other essential nutrients, contributing to overall health.
5. Versatile and Customizable: These pikelets can be enjoyed in a variety of ways to fit your dietary needs. Add spices such as cinnamon or nutmeg, incorporate chia seeds for extra fibre and omega-3s, or mix in shredded fruits or nuts for added flavour and nutrition.
6. Quick and Easy Preparation: These pikelets are simple to make, making them a convenient option for busy mornings or quick snacks. Preparing your own pikelets allows you to control the ingredients and customize them to your preference.
7. Satisfies Cravings Naturally: With their fluffy texture and delicious flavour, our Whole Food Pikelets can satisfy sweet cravings without guilt. They serve as a wholesome comfort food that nourishes both the body and the soul.

Whole Food Pikelets

Catherine Barclay

Enjoy our Whole Food Pikelets, fluffy and deliciously plant-based! We’ve perfected the recipe to convert traditional dairy pikelets into a wholesome, vegan delight that retains all the airy texture and flavor you love. Ideal for breakfast or a snack, these pikelets are a guilt-free treat you’ll want to savor!

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Course Dessert, Snack

Cuisine British

Servings 20 servings

Ingredients

  

1x2x3x

• 1 cup plant milk I used soy
• ½ cup water
• 1 tsp malt vinegar
• 1 tsp vanilla essence
• 1¼ cup wholemeal flour
• ¼ cup apple sauce
• 2 tsp backing powder
• 1 tbsp cornflour (cornstarch)

Instructions

 

• Combine all ingredients in a large bowl.
• Using a nonstick pan, add small spoonfuls of the batter to the pan. Flip once bubbles have popped, and you can easily slip a spatula underneath.
• Cook oposite side for a further 2 mins then remov
• Repeat until the mix is used.
• Enjoy with a dollop of homemade jam.

Keyword pikelets, plantbased, vegan, wfpb

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