Tuesday, July 16, 2024

Understanding the
WFPB Food Groups

Essentially there are four WFPB food groups although, nuts and seeds could be classed as an important fifth element.

Herbs and spices are also essential, of course. Together, when joined in the right combinations, they help produce the most delightful culinary experience you could ever hope to have.

Strict WFPB protocol encourages the use of water as your main thirst quencher while alcohol, sugar, oil, and salt is also rejected by the most ardent followers of this eating style.

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