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The Secrets to Ultimate Weight Loss, Chef AJ

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Chef AJ’s larger-than-life personality will guide you through the diet you need to follow to achieve the health and happiness you deserve. Her personal and professional experiences have established her as the world’s leading expert on “Making the Change,” as affirmed by John McDougall, MD, cofounder of the McDougall Program.

In her new book, plant-based diet expert Chef AJ provides you with not only practical tips and techniques to begin your weight-loss journey but also the secrets to creating delicious homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be a chore. With “The Secrets to Ultimate Weight Loss,” she covers:

  • The ways her own weight-loss journey inspired her professional career
  • The most important steps to get started on your own goals
  • The seven “C’s” to weight-loss success
  • The invaluable concept of calorie density
  • The keys to overcoming the most common and frustrating challenges
  • Dozens of delicious recipes that help you lose weight while still enjoying your food

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

Whole Food Living reviews and selects material from a wide variety of international sources. Our primary focus covers food, health and environment. We publish fact checked official announcements made as the result of formal studies conducted by Universities, respected health care organisations, journals, and scientists around the globe.

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