Sunday, April 14, 2024
HomeWFPB RecipesSnacksNo oil hummus with five seed crackers

No oil hummus with five seed crackers

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Homemade No-Oil Hummus: Creating a delicious and healthy no-oil hummus at home is surprisingly simple, and the result is a guilt-free, creamy dip that’s perfect for snacking or as a flavorful accompaniment to meals. For added depth of flavour, consider incorporating roasted red pepper, cumin, or a touch of smoked paprika.

Five-Seed Crackers: Homemade five-seed crackers are a wholesome and customizable alternative to store-bought options that often contain excessive preservatives and unhealthy fats. These crackers are not only packed with nutrition from the seeds but also offer a satisfying crunch and rustic flavour that pairs wonderfully with the no-oil hummus.

A Perfect Pairing: The combination of homemade no-oil hummus and five-seed crackers is a match made in healthy snacking heaven. The creamy hummus’s subtle nuttiness and tangy notes harmonise with the earthy and nutty flavours of the seed crackers. The absence of oil in the hummus allows the nuances of the ingredients to shine through, while the seeds in the crackers offer a delightful contrast in texture. Whether enjoyed as a midday snack or served as an appetiser at gatherings, this duo not only tantalises your taste buds but also provides a nutritious, guilt-free option that you can feel good about indulging in. So, try your hand at these homemade recipes for a wholesome and satisfying snack that’s sure to become a staple in your kitchen.

Easy 5 Seed Crackers and No Oil Hummus

Catherine BarclayCatherine Barclay
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Appetizer, Side Dish, Snack
Cuisine American


  • Food Processor


No Oil Hummus

  • 1 can chickpeas drained and rinsed
  • 1 clove garlic peeled
  • 2 tbsp lemon juice
  • 1 tbsp whole grain mustard
  • 1 tbsp dijon mustard

Home-made five seed crackers

  • 1 cup sunflower seeds
  • ¾ cup pumpkin seeds
  • ½ cup chia seeds
  • ½ cup sesame seeds
  • ¼ cup linseeds (flaxseeds)
  • 1 ½ cups water
  • 1 tbsp dried herbs thyme / rosemary or both
  • 1 tsp chilli flakes


Hummus method

  • In a food processor add all the ingredients with 2 tbsp of water, and process until smooth.
  • Stop the process when needed to remove the mixture from the side of the bowl or to add more water in small amounts to help get the right consistency.

Five Seed Crackers method

  • Preheat over to 180°C (350°F) on fan bake.
  • Mix all ingredients and leave for around 20 mins to gel.
  • Line two baking trays with baking paper and split the mixture evenly over both trays.
  • Bake for 30 mins (each tray)
  • Remove from oven and allow to cool before breaking apart and storing in an airtight container in the fridge.
Keyword 5 seed crackers, hummus, no oil, plant-based, plantbased, wfpb
Tried this recipe?Let us know how it was!
Catherine Barclay
Catherine Barclay
Normally you might find me behind the coding of our sites but over the years I have become much more concerned about what has been happening in the kitchen as well - families do that for all of us don't they? Background experience is in Account Management and Web Development but as my passion has grown for WFPB so has my desire to speak out.

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