Homemade No-Oil Hummus: Creating a delicious and healthy no-oil hummus at home is surprisingly simple, and the result is a guilt-free, creamy dip that’s perfect for snacking or as a flavorful accompaniment to meals. For added depth of flavour, consider incorporating roasted red pepper, cumin, or a touch of smoked paprika.
Five-Seed Crackers: Homemade five-seed crackers are a wholesome and customizable alternative to store-bought options that often contain excessive preservatives and unhealthy fats. These crackers are not only packed with nutrition from the seeds but also offer a satisfying crunch and rustic flavour that pairs wonderfully with the no-oil hummus.
A Perfect Pairing: The combination of homemade no-oil hummus and five-seed crackers is a match made in healthy snacking heaven. The creamy hummus’s subtle nuttiness and tangy notes harmonise with the earthy and nutty flavours of the seed crackers. The absence of oil in the hummus allows the nuances of the ingredients to shine through, while the seeds in the crackers offer a delightful contrast in texture. Whether enjoyed as a midday snack or served as an appetiser at gatherings, this duo not only tantalises your taste buds but also provides a nutritious, guilt-free option that you can feel good about indulging in. So, try your hand at these homemade recipes for a wholesome and satisfying snack that’s sure to become a staple in your kitchen.
Easy 5 Seed Crackers and No Oil Hummus
Equipment
- Food Processor
Ingredients
No Oil Hummus
- 1 can chickpeas drained and rinsed
- 1 clove garlic peeled
- 2 tbsp lemon juice
- 1 tbsp whole grain mustard
- 1 tbsp dijon mustard
Home-made five seed crackers
- 1 cup sunflower seeds
- ¾ cup pumpkin seeds
- ½ cup chia seeds
- ½ cup sesame seeds
- ¼ cup linseeds (flaxseeds)
- 1 ½ cups water
- 1 tbsp dried herbs thyme / rosemary or both
- 1 tsp chilli flakes
Instructions
Hummus method
- In a food processor add all the ingredients with 2 tbsp of water, and process until smooth.
- Stop the process when needed to remove the mixture from the side of the bowl or to add more water in small amounts to help get the right consistency.
Five Seed Crackers method
- Preheat over to 180°C (350°F) on fan bake.
- Mix all ingredients and leave for around 20 mins to gel.
- Line two baking trays with baking paper and split the mixture evenly over both trays.
- Bake for 30 mins (each tray)
- Remove from oven and allow to cool before breaking apart and storing in an airtight container in the fridge.
