Wednesday, June 19, 2024
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HomeResourceBooksMy Beef with Meat, Rip Esselstyn

My Beef with Meat, Rip Esselstyn

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For the millions following a plant-based diet and meat-eaters considering it, My Beef With Meat is the definitive guide to convincing all that it’s truly the best way to eat! New York Times Bestselling, author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet–and convince curious carnivores to change their diets once and for all.

Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label.

Want to prevent heart attacks, stroke, cancer and Alzheimer’s? Then, learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-based diets, for instance:

  • You don’t need meat and dairy to have strong bones or get enough protein
  • You get enough calcium and iron in plants
  • The myth of the Mediterranean diet
  • There is a serious problem with the Paleo diet
  • If you eat plants, you lose weight and feel great

My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

WFL
WFLhttp://wholefoodliving.life
Whole Food Living reviews and selects material from a wide variety of international sources. Our primary focus covers food, health and environment. We publish fact checked official announcements made as the result of formal studies conducted by Universities, respected health care organisations, journals, and scientists around the globe.
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