Wednesday, June 19, 2024
HomeResourceBooksThe Engine 2 Diet, Rip Esselstyn

The Engine 2 Diet, Rip Esselstyn

Print Friendly, PDF & Email

Achieve remarkable health transformations in just 4 weeks with the proven plan from firefighter-turned-wellness-expert Rip Esselstyn. Through his life-saving program, you can lose weight, lower cholesterol, significantly reduce disease risk, and become physically fit.

Rip Esselstyn, a former professional athlete and current firefighter, created this plan after learning that some of his fellow firefighters in Austin, Texas had dangerously high cholesterol levels. By following Rip’s plant-powered approach, the firefighters were able to lose weight (some over 20 lbs.), lower their cholesterol (one from 344 to 196), and dramatically improve their overall health.

Now, Rip is sharing his expert guidance with you. His whole-food, plant-based eating plan features dozens of delicious recipes – from pancakes to pizza, Tex-Mex favorites to indulgent chocolate desserts. Rip also provides pantry-stocking tips and guidelines for eating out so you can seamlessly integrate this program into your lifestyle.

Paired with Rip’s simple, firefighter-inspired exercise routine, this medically-approved plan is designed to boost your metabolism and melt away fat. Whether you want to be as strong as a Texas firefighter or as healthy as a professional triathlete, Rip’s advice can help you make heroic strides in your weight, wellness, and overall wellbeing – all without heroic effort.

As Dean Ornish, M.D. says, “Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life–whether you’re a man or a woman. Highly recommended!”

Whole Food Living reviews and selects material from a wide variety of international sources. Our primary focus covers food, health and environment. We publish fact checked official announcements made as the result of formal studies conducted by Universities, respected health care organisations, journals, and scientists around the globe.

Sign up to our newsletter

For the latest in news, recipes and alerts be sure to sign up to our newsletter to stay up to date.

Most Popular

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest updates on plant-based evidence, recipes and opinions straight to your mailbox. 

You have Successfully Subscribed!