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HomeResourceBooksGet Well Stay Well, Dr Gemma Newman

Get Well Stay Well, Dr Gemma Newman

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Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy, and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned from twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits.

Dr. Newman has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. This is accessible, uplifting, evidence-based advice you can trust.

‘A hopeful, essential read’ – Dr Rangan Chatterjee

‘A true game changer of a book.’ – Dr Rupy Aujla

‘For anyone wanting to live longer and improve their health today.’ – Dan Buettner

Her book includes:

  • Practical exercises exploring your mind-body-emotional health connection
  • Expert help to get to the root cause of your health concerns
  • A toolkit of solutions backed by global research
  • A bespoke health plan for you – no one-size-fits-all approach
  • Food as medicine, with simple plant-based recipes

Open your mind to look after your body and give yourself the best chance of a healthy, happy life – whatever life throws at you.

Whole Food Living reviews and selects material from a wide variety of international sources. Our primary focus covers food, health and environment. We publish fact checked official announcements made as the result of formal studies conducted by Universities, respected health care organisations, journals, and scientists around the globe.

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