Gemma Newman is a courageous and experienced voice in the medical community, fearlessly discussing the importance of food in disease prevention to save lives. Dr Rupy Aujla describes her as one of the few who possess the knowledge, confidence, and bravery necessary to address this issue openly.
“The Plant Power Doctor” is a book combining leading scientific research presented in an easily understandable manner with many delightful recipes. The Happy Pear praises its accessibility and the inclusion of beautiful recipes.
Dan Buettner emphasises that “The Plant Power Doctor” should grace the bookshelves of anyone seeking a longer and better life. His endorsement highlights the book’s significance in promoting a healthier lifestyle.
This title belongs to a new generation of general practitioners who prescribe medications and advocate for lifestyle modifications. The Telegraph hails this novel approach and recognizes Dr Newman as one of the movement’s trailblazers.
Are you prepared to unlock the potential of plants? Let’s delve into the wonders ahead.
Imagine the possibility of enhancing your current well-being while simultaneously fortifying your future health, all by choosing the right foods. “The Plant Power Doctor” not only reveals this path to you but also offers guidance for your loved ones, ensuring a sustainable and enjoyable journey towards a healthier body and mind.
Within these pages, Dr Gemma Newman, a British family doctor, shares the life-changing impact that plant-powered eating has had on herself, her family, her patients, and countless individuals across the globe. Supported by scientific evidence, she explains why this approach is effective and provides practical steps to empower you to eat your way to a brighter future.
Dr. Newman challenges the notion that genetics hold the sole key to your health destiny, asserting that your dinner plate plays an equally significant role. Discover how a plant-powered approach, paired with a focus on gut health and immunity, can alleviate chronic ailments such as heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol, and obesity.
Making simple switches in your diet can transform your well-being without sacrificing the joy of eating. Dr Newman shows you how to adopt a compassionate and powerful way of eating that everyone can embrace, enabling you to relish your favourite foods while reaping the benefits.
It’s time to get cooking! This book features over 60 tantalizing meal ideas to kick-start your journey towards better health. Dr. Newman provides a straightforward guide to the principles of a whole-food, plant-based approach and helpful meal plans to assist you on your path. Indulge in effortless breakfasts, savour family favourites, and discover meals on the go, among many other satisfying options.
“The Plant Power Doctor” equips you with everything you need to pave the way to a healthier and happier version of yourself.
