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The OMD Plan, Suzy Amis Cameron

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Eat to Change the World: One Meal a Day

Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents a practical and empowering guide to improve your health and the planet’s by swapping one meat- and dairy-based meal for a plant-based one every day.

The research is clear that a plant-based diet is one of the healthiest choices we can make. But what many people don’t realize is that our food choices have a significant environmental impact, more than any other personal actions we can take.

Now, Suzy Amis Cameron explains how we can boost our energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the institution she co-founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone to reverse climate change while embracing a healthier lifestyle.

This simple step will help you lose weight and maintain a healthy figure, address chronic health concerns, enhance overall well-being, enjoy newfound vitality, and dramatically reduce your carbon footprint.

In The OMD Plan, Suzy shares her field-tested approach, outlining the latest science and research on the benefits of a plant-based diet for personal and planetary health. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well as providing ways to nourish our bodies” (Jane Goodall).

Whole Food Living reviews and selects material from a wide variety of international sources. Our primary focus covers food, health and environment. We publish fact checked official announcements made as the result of formal studies conducted by Universities, respected health care organisations, journals, and scientists around the globe.

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