A Wholesome Plant-Based Delight

Indulge in the rich, savoury flavours of our Roasted Red Capsicum Cheezy Dip, a versatile plant-based spread perfect for snacking, appetizers, or as a flavourful addition to your favourite recipes. This delightful dip features three roasted red peppers, which not only provide a sweet, smoky flavour but are also loaded with nutrients, including vitamins A and C, which support immune function and skin health.

• Roasted Red Peppers: The star of this dip, roasted red peppers are rich in antioxidants and vitamins. They contain carotenoids, which are known for their anti-inflammatory properties and role in eye health.
• Walnuts or Tofu: Choose walnuts for healthy omega-3 fatty acids, which promote heart health and cognitive function, or opt for tofu, a fantastic source of plant-based protein and calcium that supports muscle function and bone health.
• Lemon or Lime Juice: Adding a zesty brightness, citrus juice offers a good dose of vitamin C, an essential nutrient for immune health and skin regeneration.
• Nutritional Yeast Flakes: This ingredient imparts a cheesy flavour while also serving as a complete protein source. Nutritional yeast is rich in B vitamins, including B12, which is important for energy metabolism and nerve function.
• Spices (Smoked Paprika, Onion Powder, Garlic, Dijon Mustard): These spices not only enhance the flavour profile but also provide various health benefits. Smoked paprika is packed with antioxidants, while garlic has been linked to heart health and immune benefits. Onion powder boasts anti-inflammatory properties, and Dijon mustard adds a tangy kick with minimal calories.
• Chilli Flakes or Powder (optional): For those who enjoy a spicy kick, adding chilli can help boost metabolism while providing a rich source of vitamins A and C.
• 1 Cooked Potato and/or 1 Raw Carrot and/or Raw Cauliflower: These ingredients help bulk out the dip, lowering its calorie density while adding fibre, vitamins, and minerals. They contribute to a satisfying texture and are great for digestive health.
• Black Pepper: A staple in many recipes, black pepper adds flavour and may improve the absorption of certain nutrients.

Health Benefits:

This dip is not just a treat for your taste buds; it also supports overall health in several ways:

1. Nutrient-Rich: Packed with vitamins, antioxidants, and healthy fats, every serving contributes to your daily nutritional needs while offering a satisfying, guilt-free option.
2. Digestive Health: The fibre from the vegetables helps promote healthy digestion, keeping you full and satisfied.
3. Heart Health: Ingredients like walnuts and garlic support cardiovascular health, helping to maintain healthy cholesterol levels and improve circulation.
4. Skin and Immune Support: With a generous amount of vitamins A and C, this dip aids skin health and boosts your immune system.
5. Energy Boosting: B vitamins from nutritional yeast and healthy fats from walnuts provide a sustained energy release, perfect for fueling your day.

Serve this Dip with fresh veggies and whole grain crackers, or spread it on sandwiches for a nutritious and flavorful meal addition. Enjoy the combination of taste and health in every dip!

Roasted Red Capsicum Cheezy Dip

Dr Peter Johnston

Indulge in this delicious plant-based Roasted Red Capsicum Cheezy Dip, featuring the vibrant flavours of three roasted red peppers blended to perfection with walnuts or tofu for creaminess. Enhanced with tangy lemon or lime juice, nutritional yeast, smoked paprika, and garlic, this dip packs a savoury punch. Optional chilli flakes add a touch of heat, while cooked potatoes, raw carrots, or cauliflower serve to bulk up the dip and lower calorie density. Perfect for dipping, spreading, or as a tasty addition to your favourite dishes!

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Course Sauce

Cuisine American

Ingredients

  

• 3 red capsicums (bell peppers) cut into halves or strips
• ⅓ cup walnuts or ½ cup tofu
• 2-3 tbsp lemon or lime juice
• ⅓ cup nutritional yeast flakes
• 1 tsp smoked paprika
• 1 tsp onion powder
• 1 clove garlic
• 1 tsp dijon mustard
• chilli flakes or powder to taste optional
• 1 cooked potato, and/or one raw carrot and/or some raw cauliflower to bulk out the sauce and reduce calorie density
• black pepper
• water

Instructions

 

• Bake capsicum pieces on baking paper in the oven until soft, a bit reduced in size and starting to brown (about 20 minutes in a moderate oven). You must turn them around often, as the ones on the edges cook the fastest.
• Add all the other ingredients to a Nutribullet or blender along with cooked capsicums and blend until smooth. Add enough water so that the dip is of the desired consistency.
• Check flavour and add more lemon juice if needed, or more yeast flakes etc.
• It can be used as a cheezy topping for pizzas, lasagna or as a dip, or in wraps etc.

Keyword bell pepper, capsium, dip, plant-based, vegan, wfpb

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