A Flavourful and Nutritious Addition to Your Meals

Mango dressing is a deliciously vibrant sauce that transforms a variety of dishes, bringing a tropical twist to your culinary creations. This dressing combines the sweetness of ripe mangoes with the robust flavours of ginger and garlic, complemented by the creamy texture of cashews and the tang of apple cider vinegar.

Health Benefits:

Mango dressing is not just a burst of flavour; it’s also a powerhouse of nutrients. Here are some health benefits associated with its ingredients:

1. Rich in Nutrients: With mango as the primary ingredient, this dressing is brimming with vitamins and minerals. Mangos are particularly high in vitamin C, which is crucial for immunity and skin health while providing dietary fibre that aids digestion.
2. Heart Health: The combination of cashews and garlic promotes heart health. Cashews provide heart-healthy fats, while garlic can help lower blood pressure and cholesterol levels.
3. Anti-Inflammatory Properties: Both ginger and garlic are known for their anti-inflammatory effects, which can help reduce the risk of chronic diseases like arthritis and heart disease.
4. Digestive Aid: Ginger and apple cider vinegar are excellent for digestion. They can help soothe the stomach, improve enzyme activity, and even support the gut microbiome.
5. Antioxidant Protection: With a rich blend of mango, ginger, and garlic, this dressing is packed with antioxidants that combat oxidative stress and protect cells from damage, contributing to overall health and well-being.

Mango dressing can be drizzled over salads, mixed into pasta dishes for a burst of flavour, or poured over poke bowls for a refreshing kick. It also makes a delicious dip for fresh vegetables or a zesty spread in wraps and sandwiches.

Mango dressing is not only a quick and easy condiment but also a nutrition-packed addition to your meals. Its delightful combination of flavours and health benefits make it a fabulous choice for enhancing your culinary experience while supporting your wellness goals. Enjoy this tropical treat and savour the flavour!

Mango Dressing

Dr Peter Johnston

Mango dressing is a vibrant and flavorful sauce that effortlessly elevates your dishes. it brings a burst of tropical sweetness to poke bowls, salads, pastas, and sandwiches.

Quick and easy to prepare, this versatile dressing enhances any meal, making the mango truly shine with its delicious flavour profile.

Print Recipe Pin Recipe

Course Sauce

Ingredients

  

• 1.5 cups frozen (or fresh) mango thawed
• 3 cashew nuts
• 1-2 tsp fresh ginger
• 1 clove garlic
• 1 tbsp apple cider vinegar

Instructions

 

• Blend until smooth and serve
• Will keep 4-5 days in the fridge

Keyword mango, plantbased, ranch dressing, vegan, wfpb

Tried this recipe?Let us know how it was!