Tuesday, February 18, 2025
spot_img
HomeWFPB RecipesSnacksSuper Easy Bliss Balls

Super Easy Bliss Balls

Super Easy Bliss Balls are delicious and a nutritious plant-based snack that provides a perfect blend of natural sweetness and essential nutrients. These no-bake treats are incredibly versatile, allowing you to customize them based on your taste preferences and dietary needs. Packed with wholesome ingredients, they are an excellent choice for a quick energy boost, a post-workout snack, or a guilt-free dessert.

Health Benefits:

  • Energy Boost: Dried apricots are rich in natural sugars and fibre, providing a quick energy boost.
  • Nutrient-Dense: Almonds are an excellent source of healthy fats, protein, and vitamin E, promoting heart health and skin vitality.
  • Omega-3 and Fiber: Chia seeds offer omega-3 fatty acids and fibre, supporting digestive health and reducing inflammation.
  • Antioxidants: Ground cinnamon not only adds flavour but also boasts antioxidant properties, helping to combat oxidative stress.
  • Omega-3 Rich: Walnuts are loaded with omega-3 fatty acids, which are important for brain and heart health.
  • Natural Sweetener: Dates provide natural sweetness along with fibre that aids digestion and helps regulate blood sugar levels.
  • Energy and Nutrients: This bliss ball recipe is high in healthy fats and protein, making it an ideal pre-or post-workout snack.
  • Minerals and Antioxidants: Coconuts add minerals like manganese and copper and antioxidants that promote overall health.

Super Easy Bliss Balls are a fantastic plant-based snack option combining flavour and numerous health benefits. Whether you choose the Apricot Almond Bliss Balls or the Date Bliss Balls, you treat your body to a wholesome, energy-packed indulgence. These simple recipes can be stored for days, making them a perfect addition to your healthy snacking repertoire!

Super Easy Bliss Balls

Catherine BarclayCatherine Barclay
Super Easy Bliss Balls are a delicious, plant-based snack packed with energy and flavor. Made with wholesome ingredients, these bite-sized treats are quick to prepare and perfect for a nutritious boost anytime.
Enjoy guilt-free indulgence with these delightful, no-bake balls, ideal for on-the-go snacking or as a sweet treat!
Course Appetizer, Snack

Ingredients
  

Apricot Almond Bliss Balls

  • ½ cup raw almonds
  • 1 cup dried apricots
  • 2 tbsp desiccated coconut
  • 1 tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ tsp ground cinnamon

Date Bliss Balls

  • 2 cups raw walnuts
  • 1 cup desiccated coconut
  • 2 cups dates
  • 1 tsp vanilla extract

Instructions
 

Apricot Almond Bliss Balls

  • place almonds into a blender and pulse until roughly chopped.
  • Add all other ingredients and pulse until chopped.
  • Using a tablespoon, make balls from the mixture

Date Bliss Balls

  • Place walnuts into a blender and pulse until roughly chopped.
  • Add all other ingredients and pulse until sticky
  • Using a tablespoon make balls from the mixture
  • Place in fridge to cool for one hour before serving.
Keyword bliss balls, plantbased, vegan, wfpb
Tried this recipe?Let us know how it was!

Catherine Barclay
Catherine Barclay
Normally you might find me behind the coding of our sites but over the years I have become much more concerned about what has been happening in the kitchen as well - families do that for all of us don't they? Background experience is in Account Management and Web Development but as my passion has grown for WFPB so has my desire to speak out.
RELATED ARTICLES

Sign up to our newsletter

For the latest in news, recipes and alerts be sure to sign up to our newsletter to stay up to date.

Most Popular

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest updates on plant-based evidence, recipes and opinions straight to your mailbox. 

You have Successfully Subscribed!