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HomeWFPB RecipesSnacksAir-Fried Cauliflower Bites

Air-Fried Cauliflower Bites

Indulge in the crunchy delight of Air-Fried Cauliflower Bites, a nutritious and flavourful snack perfect for any occasion. With a head of fresh cauliflower at the core of this dish, each bite-sized piece is seasoned to perfection with a harmonious blend of spices, including smoked paprika, turmeric, ground cumin, and mustard, for a savoury kick.

Incorporating mixed Italian herbs and garlic powder adds depth of flavour, making these bites utterly irresistible.

The unique cooking method of air-frying allows for a crispy texture that rivals traditional frying but with no oil, delivering a healthier alternative without sacrificing taste. These cauliflower bites can be enjoyed independently, paired with your favourite dipping sauce, or served as a delectable side dish at any meal.

Ingredients Overview

  • Fresh Cauliflower: The star ingredient, cauliflower, is packed with nutrients and low in calories, making it an excellent choice for a satisfying snack.
  • Smoked Paprika: This flavorful spice imparts a rich, smoky flavour while being a source of antioxidants, which can help fight inflammation.
  • Ground Turmeric: Known for its potent anti-inflammatory and antioxidant properties, turmeric supports overall health and may enhance digestion.
  • Ground Cumin: This warm spice aids digestion and is rich in iron, contributing to overall well-being.
  • Ground Mustard: Adds tang and flavour while possessing various health benefits, including antioxidants.
  • Mixed Italian Herbs: Packed with flavour and nutrients, these herbs may support health through their natural properties.
  • Garlic Powder: Known for its immune-boosting properties, garlic can help reduce inflammation and support heart health.
  • Wholegrain Crumb: Adds a delightful crunch and is a source of fibre, which is beneficial for digestive health.
  • Soy Buttermilk: A plant-based option that helps coat the cauliflower while adding a hint of creaminess.

Health Benefits

  1. Nutrient-Dense: Cauliflower is rich in vitamins C and K, folate, and several B vitamins, making it a powerhouse of nutritional benefits. It also contains antioxidants that help reduce oxidative stress in the body.
  2. Low in Calories: Air-fried cauliflower bites are a low-calorie snack, making them an excellent choice for those looking to maintain or lose weight without sacrificing flavour.
  3. High in Fiber: Cauliflower is an excellent source of dietary fibre, which supports healthy digestion, promotes satiety, and aids in weight management.
  4. Rich in Antioxidants: The combination of spices like turmeric and paprika adds flavour and significant antioxidant properties, which can help the body fight inflammation and support overall health.
  5. Heart Health: Ingredients such as garlic and cumin are known for their heart-health benefits, potentially helping to reduce cholesterol levels and improve circulation.
  6. Gluten-Free and Vegan-Friendly: These air-fried bites fit perfectly into many dietary preferences, including gluten-free and vegan diets, making them accessible for various lifestyles.
  7. Easy Preparation: Quick and simple to prepare, air-fried cauliflower bites are a fantastic option for busy individuals or families looking for healthy snack ideas without spending too much time in the kitchen.

This is more than just a tasty snack; they’re a nutritious option that offers a burst of flavour and countless health benefits. Whether you’re craving a crunchy treat for movie night, a unique appetizer for gatherings, or a healthy side dish, these bites will surely impress. Enjoy them alone or paired with your favourite dipping sauce for a delightful experience that’s as good for your taste buds as it is for your body!

Air-Fried Cauliflower Bites

Catherine BarclayCatherine Barclay
These are a deliciously crispy and healthy snack or side dish, featuring perfectly seasoned cauliflower florets tossed in a light coating and air-fried to golden perfection. These bites offer a satisfying crunch without the oil, making them a guilt-free indulgence.
Ideal for dipping in your favorite sauce or enjoying on their own, these flavorful cauliflower bites are a fantastic way to enjoy a nutritious, plant-based treat!
Course Appetizer

Equipment

Ingredients
  

  • 1 head fresh cauliflower cut into bite size pieces
  • ½ tsp smoked paprika
  • ½ tsp ground turmeric
  • ½ tsp ground cumin
  • ½ tsp ground mustard
  • ½ tsp mixed Ialian herbs
  • 1 tsp wholegrain crumb
  • ½ tsp garlic powder
  • 3 tbsp soy buttermilk see recipe

Instructions
 

  • Place all ingredients into a large silicon bag or large bowl place.
  • Gently shake the silicon bag or stir through the ingredients in the large bowl until the cauliflower is completely coated
  • Preheat the airfryer to 200℃ (400℉)
  • Move the coated cauliflower into the air fryer basket and air fry for 15 minutes, tossing often.
  • Serve immediately with Sweet Chilli Sauce or your favourite dipping sauce.
Keyword air fried, cauliflower, plant-based, vegan, wfpb
Tried this recipe?Let us know how it was!

Catherine Barclay
Catherine Barclay
Normally you might find me behind the coding of our sites but over the years I have become much more concerned about what has been happening in the kitchen as well - families do that for all of us don't they? Background experience is in Account Management and Web Development but as my passion has grown for WFPB so has my desire to speak out.
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