Indulge in a hearty and nourishing Chunky Miso Soup, a delightful fusion of flavours and textures that promises to warm your soul. This vibrant bowl combines the earthy richness of oyster and shiitake mushrooms, the crisp freshness of bok choy and choy sum (or other Asian greens), and the satisfying chewiness of udon noodles, resulting in a culinary experience that’s both comforting and revitalizing.

• Oyster mushrooms: Known for their delicate texture and mild flavour, are rich in antioxidants and vitamins, particularly B vitamins, which support energy levels and overall health.
• Shiitake mushrooms: These mushrooms bring a robust umami flavour and are celebrated for their immune-boosting properties, helping to promote overall health and vitality.
• Bok choy: Packed with vitamins A, C, and K, bok choy is a low-calorie powerhouse that contributes to healthy skin, boosts immunity and supports bone health.
• Choy sum or other Asian greens: These leafy greens are packed with fibre and nutrients, aiding in digestion and providing essential vitamins that promote overall wellness.
• Udon noodles: add a hearty element to the soup and provide complex carbohydrates, delivering sustained energy while satisfying your cravings.
• Miso: This fermented soybean paste is not just the base of the soup; it’s also rich in probiotics, aiding gut health and digestion, and it adds a savoury depth of flavour.
• Vegetable stock: A nutritious foundation, vegetable stock is overflowing with vitamins and minerals, making this soup hydrating and comforting.
• Soy sauce: Enhances the umami flavour while adding a touch of saltiness.
• Rice vinegar: This ingredient brightens the soup and adds a subtle tang that balances the richness of the miso.

Health Benefits:

1. Immune Support: The combination of mushrooms, especially shiitake, can help enhance your immune system due to their beta-glucans and other bioactive compounds.
2. Digestive Health: Miso is a probiotic food that promotes gut health, while the fibre from the greens and noodles aids digestion and keeps you feeling full.
3. Rich in Nutrients: This soup is loaded with vitamins A, C, and K, alongside various antioxidants, offering a wealth of health benefits from improved vision to stronger bones.
4. Low-Calorie Comfort: Despite being hearty, this soup is low in calories, making it a perfect option for light lunches or dinners without compromising flavour or satisfaction.
5. Hydration: With a base of vegetable stock and added water, this soup helps keep you hydrated, perfect for those cool days when you need warmth.

Chunky Miso Soup

Catherine Barclay

A delightful twist on traditional miso soup, elevating the experience with an array of Asian greens and savoury mushrooms. Topped off with hearty udon noodles, this nourishing bowl offers not just comfort but a healthy boost to your day. Perfect for a light meal or a warming snack! A real favourite in our house and very easy to prepare.

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Course Soup

Cuisine Japanese

Servings 4 servings

Ingredients

  

1x2x3x

• 150 grams oyster mushrooms
• 150 grams shiitake mushrooms
• 2 bunches bok choy
• 2 bunches choy sum or other Asian greens
• 1 packet udon noodles
• 2 tbsp miso
• 4 cups vegetable stock
• 2 cups hot water
• 1 tbsp soy sauce
• 1 tbsp rice vinegar

Instructions

 

• Dice the mushrooms and greens and place them into a large soup pot.
• Dissolve the miso in the hot water and add it to the pot. Add remaining ingredients
• Bring to a boil, then simmer for 25 minutes. Serve hot or store in the fridge for a couple of days and heat to serve.
• Don't go shy on the greens the more the merrier, pile them up high.

Keyword miso soup, plant-based, vegan, wfpb

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