Date Caramel Sauce

Indulge in the naturally luscious sweetness of Date Caramel Sauce—a rich, velvety blend crafted entirely from the humble date fruit. This wholesome caramel alternative is made by simply blending soft dates with a splash of milk (and a hint of vanilla, if you like) to create a smooth, golden sauce with irresistible caramel notes. Free from refined sugars, dairy, and artificial additives, Date Caramel Sauce offers all the decadent flavour of traditional caramel, but with a nourishing twist.

Spoon it generously over your favourite desserts, drizzle over pancakes, dollop on warm porridge, or use as a wholesome dip for crisp apple slices and juicy berries. It’s equally at home as a spread atop whole food cakes or muffins, providing a naturally sweet, sticky finish that both kids and adults adore.

Health Benefits

• Natural Sweetener: Dates are packed with natural sugars like fructose and glucose, making this caramel an energy-boosting treat that won’t cause the sharp blood sugar spikes associated with refined sugar.
• Rich in Fibre: Unlike regular caramel, Date Caramel Sauce retains all the fibre found in whole dates, which helps support healthy digestion and a sustained release of energy.
• Mineral Boost: Dates are a source of essential minerals, including potassium (for heart health and muscle function), magnesium (for bone and nerve health), and copper.
• Antioxidant Power: Dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which help combat oxidative stress and support cellular well-being.
• Supports Gut Health: The prebiotic fibre in dates helps feed beneficial gut bacteria, contributing to a balanced, healthy microbiome.
• Dairy-Free & Vegan: Naturally free from common allergens like dairy, eggs, and gluten, Date Caramel Sauce is suitable for vegan, plant-based, and allergy-friendly diets.

Enjoy the luxurious sweetness and creamy texture of Date Caramel Sauce as a guilt-free topping, spread, or dip, knowing that every spoonful is also nourishing your body with nature’s goodness.

Date Caramel Sauce

Catherine Barclay

A naturally sweet, creamy sauce made from blended dates—perfect for drizzling over your favorite dessert, dipping with fresh fruit, or spreading on whole food cakes. This wholesome caramel adds a rich, indulgent flavor with no refined sugar and all the goodness of nature's candy!

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Course Dessert

Servings 1 cup

Ingredients

  

1x2x3x

• 1 cup medjool dates halved
• ⅓ cup unsweetened almond milk
• ⅓ cup maple syrup optional
• ½ tsp pure vanilla extract

Instructions

 

• Place dates into a bowl and cover with hot water, allow to sit for 10 minutes to soften.
• Drain the dates and place into a blender with all other ingredients. Blend until smooth.
• Store in an airtight container in the fridge for up to two weeks.

Keyword dates, plannt-based, vegan, wfpb

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