This soup is a nourishing and vibrant dish that showcases the fresh, peppery flavour of watercress combined with the sweetness of peas and the heartiness of potatoes and leeks. This soup not only tantalizes the taste buds but also offers abundant health benefits, making it a fantastic addition to any meal plan.

Health Benefits:

1. Rich in Nutrients: Watercress is a powerhouse of vitamins and minerals, providing significant amounts of vitamins A, C, and K, as well as calcium and iron. These nutrients are essential for maintaining healthy skin, boosting immunity, and supporting bone health.
2. Antioxidant Properties: Both watercress and peas are high in antioxidants, which help to combat oxidative stress in the body. Antioxidants are known to reduce inflammation and may lower the risk of chronic diseases.
3. Weight Management: This soup is low in calories yet filling, thanks to the fibre content in peas and potatoes. It can be a great option for those looking to manage their weight while still enjoying a satisfying meal.
4. Digestive Health: The fibre from peas and leeks contributes to healthy digestion, promoting regular bowel movements and aiding in the prevention of constipation.
5. Heart Health: The combination of vegetables in this soup supports cardiovascular health. Watercress contains compounds that may help reduce cholesterol levels, while the fibre from peas and potatoes aids in maintaining a healthy heart.
6. Hydration: This soup’s high water content contributes to hydration, which is essential for overall health and wellness.
7. Enhanced Immune Function: The vitamin C found in watercress and peas boosts the immune system, helping protect against common illnesses and infections.
8. Anti-Inflammatory Benefits: The fresh mint added to the soup not only enhances its flavor but also possesses anti-inflammatory properties that can help reduce inflammation in the body.

Watercress and Pea Soup are more than just a comforting dish; they are a nourishing blend of flavours and health benefits. Ideal for any time of year, this soup can be enjoyed warm on a chilly day or chilled for a refreshing summer meal. Whether you are seeking a light lunch, a starter for dinner, or a healthy snack, this delightful soup is sure to satisfy you while providing important nutrients your body craves. Enjoy it as part of a balanced diet, and delight in the myriad of health benefits it has to offer!

Watercress and Pea Soup

Catherine Barclay

Watercress and Pea Soup is a vibrant and refreshing dish that combines fresh watercress and tender peas in a creamy, velvety base.

This flavorful soup is often enhanced with ingredients like leek, mint and a splash of lemon juice, creating a perfect balance of earthy and bright flavours.

Served warm or chilled, it's an invigorating choice for any season, offering a delightful blend of textures and nutrients.

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Course Soup

Servings 4 servings

Ingredients

  

1x2x3x

• 8 cups watercress
• 3 potatoes peeled and grated
• 2 cups frozen peas
• 1 cup leeks sliced
• 3 ½ cups water
• ½ cup fresh mint firmly packed

Instructions

 

• Remove the stems of the watercress, place them in a salad spinner and cover with water. Set aside until the watercress looks crisp, around 5 minutes.

  Spin and drain, then roughly chop.
• In a soup pot, dry fry the leeks with a little water. Cook over low heat untiil the leek softens.
• Add the water, grated potatoes, minted peas and watercress. Cover and simmer over low heat until peas and potatoes are tender.
• Stir through the mint and simmer for a further one minute.
• Using a stick blender or batch blending separately. Blend the soup until completely smooth. Just before serving, squeeze in half a lemon and gently stir through.

  Serve hot or allow to cool completely, then move to the fridge for at least an hour for a refreshing cool soup.

Keyword garden peas, mint, plant-based, Soup, vegan, watercress, wfpb

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