Indulge in a bowl of wholesome goodness with our nutritious and flavorful Roast Pumpkin & Chickpea Moroccan Soup. Packed with vitamins, minerals, and fibre, this hearty soup is not only delicious but also incredibly good for you.
Ingredients:
- Whole pumpkin, cubed: Pumpkins are rich in vitamin A, vitamin C, and antioxidants, promoting healthy vision, immune function, and skin.
- Leek, sliced: Leeks are low in calories and high in vitamins and minerals like vitamin K, vitamin A, and folate, supporting bone health, vision, and cell growth.
- Garlic cloves, minced: Garlic is known for its immune-boosting properties and contains compounds that may help reduce blood pressure and improve cholesterol levels.
- Chickpeas, drained: Chickpeas are an excellent source of plant-based protein, fiber, and various vitamins and minerals, aiding in digestion, weight management, and heart health.
- Moroccan spice: A flavorful blend of spices such as cumin, coriander, cinnamon, and ginger, Moroccan spice adds depth and warmth to the soup while offering anti-inflammatory and antioxidant benefits.
- Miso paste: Miso paste is rich in probiotics, which promote a healthy gut microbiome and support digestion and immune function.
- Vegetable stock: Low in calories and high in nutrients, vegetable stock adds depth of flavour to the soup while keeping it vegan and gluten-free.
- Water: Pure and hydrating. Water is essential for overall health and helps to maintain proper hydration levels.
- Smoked paprika: Smoked paprika adds a subtle smoky flavour and a touch of heat to the soup while providing antioxidants and anti-inflammatory properties.
Health Benefits:
- Rich in vitamins and minerals: This soup is packed with vitamin A, vitamin C, vitamin K, and various B vitamins, essential for immune function, vision, bone health, and energy production.
- High in fibre: With the fibre from pumpkin and chickpeas, this soup promotes healthy digestion, regulates blood sugar levels, and helps keep you full and satisfied.
- Plant-based protein: Chickpeas are an excellent source of plant-based protein, making this soup a satisfying and nutritious option for vegetarians and vegans.
- Antioxidant-rich: The combination of pumpkin, garlic, and Moroccan spices provides a powerful dose of antioxidants, which help to reduce inflammation, fight oxidative stress, and protect against chronic disease.
- Probiotic boost: Miso paste adds beneficial probiotics to the soup, supporting a healthy gut microbiome, improving digestion, and enhancing immune function.
- Low in calories and fat: This soup is low in calories and fat, making it a great option for those watching their weight or trying to maintain a healthy lifestyle.
Roast Pumpkin & Chickpea Moroccan Soup
Indulge in the rich flavors of Morocco with our Roast Pumpkin & Chickpea Moroccan Soup. This hearty soup features tender cubes of pumpkin, sliced leeks, minced garlic, and nutritious chickpeas, all simmered in a fragrant blend of Moroccan spices, miso paste, vegetable stock, and a hint of smoked paprika. A warm and comforting bowl perfect for any occasion!
Ingredients
- 1 whole pumpkin cubed
- 1 leek sliced
- 2 garlic cloves minved
- 1 can chickpeas drained
- 1 tsp moroccan spice
- 2 tbsp miso paste
- 2 cups vegetable stock
- 1 cup water
- 1 tsp smoked paprika
Instructions
- Cut the pumpkin into cubes and roast at 180° C for one hour. Then, remove the lid for the last 20 mins to brown.
- In a soup pot, saute the leek and garlic in a little water until the leeks are softened.
- Add all other ingredients, boil, and simmer for five minutes.
- Using a stick blender, pulse the soup until it smooths out the pumpkin but not to the point that all chickpeas are blended.
- Served topped with a swirl of cashew cream (see notes below).
Notes
CASHEW CREAM
1 cup cashews and 1 cup water
Add both ingredients to a high speed blender and pulse until smooth.
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