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Watercress and Pea Soup

Catherine BarclayCatherine Barclay
Watercress and Pea Soup is a vibrant and refreshing dish that combines fresh watercress and tender peas in a creamy, velvety base.
This flavorful soup is often enhanced with ingredients like leek, mint and a splash of lemon juice, creating a perfect balance of earthy and bright flavours.
Served warm or chilled, it's an invigorating choice for any season, offering a delightful blend of textures and nutrients.
Course Soup
Servings 4 servings

Ingredients
  

  • 8 cups watercress
  • 3 potatoes peeled and grated
  • 2 cups frozen peas
  • 1 cup leeks sliced
  • 3 ½ cups water
  • ½ cup fresh mint firmly packed

Instructions
 

  • Remove the stems of the watercress, place them in a salad spinner and cover with water. Set aside until the watercress looks crisp, around 5 minutes.
    Spin and drain, then roughly chop.
  • In a soup pot, dry fry the leeks with a little water. Cook over low heat untiil the leek softens.
  • Add the water, grated potatoes, minted peas and watercress. Cover and simmer over low heat until peas and potatoes are tender.
  • Stir through the mint and simmer for a further one minute.
  • Using a stick blender or batch blending separately. Blend the soup until completely smooth. Just before serving, squeeze in half a lemon and gently stir through.
    Serve hot or allow to cool completely, then move to the fridge for at least an hour for a refreshing cool soup.
Keyword garden peas, mint, plant-based, Soup, vegan, watercress, wfpb
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