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Five heart-healthy Father’s Day recipes to share and enjoy with the whole family

Father’s Day is a special occasion to celebrate the amazing dads in our lives, and what better way to show appreciation than through delicious, healthy meals? This year, skip the heavy, calorie-laden dishes and indulge in lighter, nutritious recipes that don’t compromise on flavour.

Whether your dad is a fitness enthusiast or enjoys a good meal, these five healthy recipes will impress him and make his day extra special. From hearty breakfasts to satisfying dinners and even a healthier dessert option, these meals are nourishing and easy to prepare. Let’s dive into the recipes to help you create memorable moments around the dining table this Father’s Day!

Scrambled Tofu with Eggless Hollandaise

This deliciously creamy and savoury dish is packed with plant-based protein, making it a perfect, healthy brunch option for dads who appreciate a good meal. It’s a delightful twist on a classic favourite, sure to impress and nourish!

Plant-based Oyster Mushroom BBQ Roll

This delicious sandwich features tender, smoky oyster mushrooms slathered in tangy barbecue sauce, all nestled in a soft roll and topped with fresh veggies. It’s a hearty yet healthy option perfect for grilling season, providing a satisfying and delightful bite for dads who love to indulge in bold flavours. Treat your dad to this scrumptious BBQ roll that showcases the best of plant-based cuisine!

Overloaded Wedges

These crispy, golden potato wedges are generously topped with savoury plant-based ingredients, including zesty toppings like salsa and avocado. These deliciously seasoned wedges are perfect for sharing and offer a satisfying crunch and a wholesome twist on a classic favourite. Treat your dad to this fun and flavorful dish that will elevate your Father’s Day gathering!

Lentil and Walnut Mince

This wholesome dish combines protein-packed lentils and crunchy walnuts, seasoned to perfection with aromatic spices and herbs. Perfect for stuffing in tacos, topping on baked potatoes, or serving over a bed of greens, this versatile and delicious meal is a fantastic plant-based option that will delight Dad. Enjoy a nutritious feast rich in flavour and love while keeping it simple and enjoyable this Father’s Day!

Roasted Pear

Roasted Pear with Cashew Cardamom Cream

Celebrate Father’s Day by finishing off the day with a dessert to remember: Roasted Pear with Cashew Cardamom Cream! This elegant dish features sweet, caramelized pears roasted to perfection and a creamy, fragrant cashew cardamom sauce.

It’s a delightful combination of warm and cool textures, with the nutty, spiced cream elevating the natural sweetness of the pears. This indulgent yet healthy dessert is the perfect way to treat Dad and create unforgettable memories at the end of a special day!


As you celebrate the remarkable dads in your life this Father’s Day, let these five healthy recipes inspire you to create delicious and nourishing meals that show your love and appreciation.

From the savoury Scrambled Tofu with Eggless Hollandaise to the indulgent Roasted Pear with Cashew Cardamom Cream, each dish is designed to delight the taste buds while promoting a healthier lifestyle. Whether you’re grilling, sautéing, or roasting, these recipes allow you to share joyful moments and build lasting memories around the table.

So gather your loved ones, put on your apron, and enjoy a heartwarming Father’s Day filled with good food, laughter, and love!

Catherine Barclay
Catherine Barclay
Normally you might find me behind the coding of our sites but over the years I have become much more concerned about what has been happening in the kitchen as well - families do that for all of us don't they? Background experience is in Account Management and Web Development but as my passion has grown for WFPB so has my desire to speak out.
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