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PCOS and Diet – High fibre diets help your hormones

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Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects the ovaries, primarily during their reproductive years. It is characterized by a range of symptoms, including irregular menstrual cycles, excess androgen (male hormone) levels, and the formation of small cysts on the ovaries.

The exact cause of PCOS is not fully understood, but it’s believed to involve a combination of genetic, hormonal, and lifestyle factors.

The symptoms of PCOS can vary widely and may include irregular or absent periods, excessive hair growth (hirsutism), acne, weight gain, and difficulty getting pregnant. It also increases the risk of long-term health complications such as type 2 diabetes, heart disease, and uterine cancer.

While PCOS cannot be completely “cured,” its symptoms can be managed and treated effectively. Treatment strategies are tailored to address individual concerns and may involve lifestyle changes, such as adopting a balanced diet and engaging in regular exercise to manage weight and improve insulin sensitivity. Hormonal birth control may be prescribed to regulate menstrual cycles and manage androgen-related symptoms like acne and hirsutism.

For those trying to conceive, fertility treatments such as medications to induce ovulation can be effective. However, there’s no one-size-fits-all approach, as treatment plans should be customized based on the person’s specific needs and goals.

Managing PCOS requires ongoing efforts and collaboration with healthcare professionals. Regular check-ups, monitoring of symptoms, and adapting treatment plans as needed are crucial to effectively manage the condition and reduce the risk of associated health issues.

While PCOS may not be “cured,” with proper management, many individuals with the condition can lead healthy and fulfilling lives.

Apart from receiving qualified professional health advice, adopting a whole-food diet should be one of the first steps you make following a positive diagnosis of PCOS.

“The majority of women with PCOS also suffer from insulin resistance. If insulin isn’t working properly then hormones get out of kilter,” says Dr Neil Barnard. “Fibre helps tremendously with hormone issues.”

A balanced diet rich in whole grains, lean proteins, fruits, vegetables, and healthy fats helps regulate blood sugar levels, manage weight, and reduce insulin resistance. Regular exercise, combining cardiovascular and strength training, aids in weight control, enhances insulin sensitivity, and promotes hormonal balance.

Stress management techniques such as yoga, meditation, or deep breathing mitigate the impact of stress hormones. Prioritizing sufficient sleep and maintaining a consistent sleep schedule also contributes to improved hormone regulation.

Maintaining regular medical check-ups and working closely with healthcare providers ensure a holistic approach to PCOS management. Overall, these lifestyle changes collectively contribute to reducing the effects of PCOS by addressing its underlying hormonal and metabolic imbalances.

Whole Food Living reviews and selects material from a wide variety of international sources. Our primary focus covers food, health and environment. We publish fact checked official announcements made as the result of formal studies conducted by Universities, respected health care organisations, journals, and scientists around the globe.

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