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HomeWFPB RecipesDessertsPeanut Butter Oat No-Bake Bar

Peanut Butter Oat No-Bake Bar

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Crafted with simplicity and convenience in mind, the Peanut Butter Oat No-Bake Bars are a delightful treat that marries ease of preparation with a delightful taste. With just three basic ingredients – smooth unsalted peanut butter, pure maple syrup, and whole grain oats – these bars offer a quick, nutritious, and delectable snack or dessert option.

The smooth, unsalted peanut butter forms the foundation of these bars, providing a rich, creamy texture and a delightful nutty flavour. Packed with healthy fats and protein, peanut butter is not only delicious but also offers essential nutrients that support energy levels and satiety.

Pure maple syrup, a natural sweetener, is the binding agent in this recipe, adding a touch of sweetness without the need for refined sugars. This not only enhances the flavour but also provides a source of antioxidants and minerals, elevating the bars into a healthier dessert alternative.

Whole grain oats, the third key ingredient, bring a chewy texture and a hearty, earthy flavour to these no-bake bars. Oats are a fantastic source of complex carbohydrates and fibre, offering a sustained release of energy and supporting digestive health. Additionally, they are packed with nutrients like manganese, phosphorus, and B vitamins, making them a nutritious addition to this simple recipe.

Peanut Butter Oat No-Bake Bar

Catherine BarclayCatherine Barclay
Try these easy and delicious Peanut Butter Oat No-Bake Bars, crafted with just three simple ingredients. Made with smooth unsalted peanut butter, pure maple syrup, and whole grain oats, this quick-to-make treat is perfect for a satisfying and wholesome snack on the go.
Course Dessert
Calories 2065 kcal

Ingredients
  

  • 1 cup smooth peanut butter unsalted
  • ¼ cup pure maple syrup
  • 1 cup whole grain oats

Instructions
 

  • Put the peanut butter and maple syrup into the blender and blitz until combined.
  • Add in the whole grain oats and continue mixing, stopping occasionally to remove the mix from the sides of the bowl. Mix until combined.
  • Transfer the mixture to a square baking pan lined with baking paper and press the mix evenly into the pan. Then for height, I took the baking paper, folded half the mix over and pressed again.
  • Chill for 30 mins to an hour before cutting into bars.

Nutrition

Calories: 2065kcalCarbohydrates: 167gProtein: 69gFat: 137gSaturated Fat: 27gPolyunsaturated Fat: 34gMonounsaturated Fat: 67gSodium: 1119mgPotassium: 1930mgFiber: 21gSugar: 76gCalcium: 256mgIron: 8mg
Keyword nobake bars, vegan, wfpb
Tried this recipe?Let us know how it was!
Catherine Barclay
Catherine Barclay
Normally you might find me behind the coding of our sites but over the years I have become much more concerned about what has been happening in the kitchen as well - families do that for all of us don't they? Background experience is in Account Management and Web Development but as my passion has grown for WFPB so has my desire to speak out.
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