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Peanut Butter Oat No-Bake Bar

Catherine BarclayCatherine Barclay
Try these easy and delicious Peanut Butter Oat No-Bake Bars, crafted with just three simple ingredients. Made with smooth unsalted peanut butter, pure maple syrup, and whole grain oats, this quick-to-make treat is perfect for a satisfying and wholesome snack on the go.
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Course Dessert
Calories 2065 kcal

Ingredients
  

  • 1 cup smooth peanut butter unsalted
  • ΒΌ cup pure maple syrup
  • 1 cup whole grain oats

Instructions
 

  • Put the peanut butter and maple syrup into the blender and blitz until combined.
  • Add in the whole grain oats and continue mixing, stopping occasionally to remove the mix from the sides of the bowl. Mix until combined.
  • Transfer the mixture to a square baking pan lined with baking paper and press the mix evenly into the pan. Then for height, I took the baking paper, folded half the mix over and pressed again.
  • Chill for 30 mins to an hour before cutting into bars.

Nutrition

Calories: 2065kcalCarbohydrates: 167gProtein: 69gFat: 137gSaturated Fat: 27gPolyunsaturated Fat: 34gMonounsaturated Fat: 67gSodium: 1119mgPotassium: 1930mgFiber: 21gSugar: 76gCalcium: 256mgIron: 8mg
Keyword nobake bars, vegan, wfpb
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