Satisfy your sweet tooth without the guilt with these wholesome Fudgy No-Bake Brownies. This delectable treat is a healthier take on the traditional brownie, combining nutrient-dense ingredients to create a delightful, guilt-free dessert. The primary components of these brownies include walnuts, dates, almond butter, and unsweetened cocoa powder.

Walnuts, a key ingredient in these brownies, are a powerhouse of nutrients. They’re a great source of healthy fats, particularly omega-3 fatty acids, which are essential for brain health and reducing inflammation. Additionally, walnuts contain antioxidants and are known to promote heart health by helping to reduce bad cholesterol levels.

Dates, the natural sweetener in this recipe, provide not only sweetness but also fibre and various essential vitamins and minerals. Rich in natural sugars, they are a healthier alternative to refined sugar, providing sustained energy without the quick spike and crash associated with processed sugars.

Almond butter, another key element, adds richness and creaminess to the brownies while offering a healthy dose of monounsaturated fats, protein, and various essential nutrients like vitamin E and magnesium. It also helps in keeping these brownies moist and fudgy.

The unsweetened cocoa powder not only brings that irresistible chocolate flavour but also offers a range of health benefits. It’s packed with antioxidants, known as flavonoids, which may contribute to heart health and lower blood pressure. Additionally, cocoa is rich in minerals such as iron, magnesium, and zinc, which are vital for various bodily functions.

Combining these ingredients, these Fudgy No-Bake Brownies not only cater to your chocolate cravings but also provide a range of nutrients, making them a guilt-free indulgence perfect for satisfying your dessert desires while contributing to your overall well-being.

Fudgy No-Bake Brownies

Stephanie Wynn

Indulge guilt-free in Fudgy No-Bake Brownies, a delightful creation made with a blend of wholesome ingredients. These brownies feature a rich combination of walnuts, dates, and almond butter, creating a fudgy texture that's both satisfying and nutritious. Enhanced with the intense flavour of unsweetened cocoa powder, this no-bake treat is a quick and delightful way to satisfy your chocolate cravings without compromising on health or taste.

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Course Dessert

Calories 1769 kcal

Ingredients

  

• 1 cup walnuts
• ⅓ cup dates pitted
• ½ cup almond butter
• ½ cup unsweetened cocoa powder

Instructions

 

• Place the walnuts and dates into a food processor and blend until finely ground.
• Add almond butter and process until well mixed before adding the cocoa.
• Transfer the mix to a square baking pan lined with baking paper. Use your fingers to press the mix evenly into the pan.
• Sprinkle with crushed walnuts, pressing them into the mix slightly.
• Cover and place into the fridge for at least one hour before cutting into squares.

Nutrition

Calories: 1769kcalCarbohydrates: 101gProtein: 54gFat: 152gSaturated Fat: 16gPolyunsaturated Fat: 72gMonounsaturated Fat: 53gSodium: 21mgPotassium: 2426mgFiber: 41gSugar: 40gVitamin A: 30IUVitamin C: 2mgCalcium: 623mgIron: 14mg

Keyword fudge, vegan, wfpb

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