No Oil Baba Ganoush is a delicious and healthy East Mediterranean dip that showcases the rich, smoky flavour of roasted eggplant. Unlike traditional hummus, which uses chickpeas, this recipe celebrates eggplant as its star ingredient. The dip combines tender roasted eggplants with tahini—a ground sesame seed paste—for creaminess and miso paste for an umami boost. Fresh mint leaves add herbal freshness, while garlic and smoked paprika lend depth and warmth. A squeeze of lemon juice brightens the dish, balancing the flavours beautifully.
To accompany this flavorful dip, we have a soft and hearty Potato Flatbread made from creamy mashed potatoes and wholemeal flour. Combining these two elements creates a satisfying snack or appetizer that is not only delicious but also nourishing.
Health Benefits:
- Nutrient-Rich: Eggplant is low in calories and high in fibre, making it an excellent choice for weight management while also promoting digestive health. It provides important vitamins and minerals, including vitamins A, C, and K, as well as potassium and folate.
- Antioxidant Properties: Eggplants are rich in antioxidants, particularly nasunin, which is found in their skin. Antioxidants help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
- Healthy Fats: Tahini adds healthy fats to the dip, essential for heart health. Sesame seeds also contain protein, calcium, and magnesium, contributing to overall wellness.
- Boosted Immunity: Garlic is known for its immune-boosting properties, supporting overall health and fighting off infections. It also has anti-inflammatory effects that can benefit cardiovascular health.
- Whole Grains: The wholemeal flour used in the Potato Flatbread provides complex carbohydrates and fibre, promoting energy and satiety while aiding in digestive health.
- Plant-Based Protein: Miso adds a source of plant-based protein along with probiotics, which support gut health and digestion.
- Vitamins and Minerals: Fresh mint not only enhances flavour but also provides vitamins A and C, along with minerals like iron and manganese, which are essential for various bodily functions.
No Oil Baba Ganoush with Potato Flatbread is a wholesome dish that not only tantalizes your taste buds but also delivers impressive health benefits. Perfect as a snack, appetizer, or light meal, this combination makes it easy to enjoy nutritious, plant-based flavours satisfyingly. Whether served at a gathering or enjoyed as a self-care treat, this vibrant duo will surely please!
No Oil Baba Ganoush with Potato Flatbread
Ingredients
Baba Ganoush
- 2 lrg eggplants
- 3 tbsp tahini
- 1 tbsp miso paste
- 1 tbsp mint leaves
- 4 cloves garlic
- ¼ tsp smoked paprika
- juice from ½ lemon
Potato Flatbread
- 2 cups mashed potato
- 2 cups wholemeal flour
Instructions
Baba Ganoush
- Preheat oven to 200°C.
- Cut the eggplant in half and place face down onto a lined baking sheet with the unpeeled garlic.
- Bake in the oven for 20 minutes, then turn over the eggplants and roast for a further 10 to 15 minutes until the eggplant is soft
- Process until smooth, adding a little water if needed.
- Chill before serving. Store leftovers in a sealed container in the fridge for up to seven days.
Potato Flatbread
- In a large bowl combine all ingredients and pack into a nice dough ball. If it is sticky, add a small amount of extra flour to help combine.
- Sprinkle a little flour on your counter and place the large dough ball on top. Use the palm of your hands to roll it into a long log.
- With a serrated knife, cut the log into large pieces.
- Using more flour on the bench, roll each piece into a ball and then flatten by hand. Use a rolling pin to roll them out as thin round bread.
- Heat a non-stick frying pan and cook the flatbreads for two minutes on either side.
- Transfer each cooked flatbread to a tea towel-lined plate, covering them with the tea towel after all is cooked. This helps keep them hot and soft before serving.
