Indulge in the goodness of Date Raisin and Oat Slice, a nutritious and delicious snack that brings together the natural sweetness of dried fruits and the hearty texture of oats. Perfect for breakfast, a mid-afternoon pick-me-up, or a healthy dessert, these slices are easy to make and even easier to enjoy!
Pitted Dates naturally sweet and full of dietary fibre, dates are an excellent source of energy, vitamins, and minerals. They provide potassium, magnesium, and iron, promoting heart health and aiding in digestion.
Raisins add a chewy texture and natural sweetness, packed with antioxidants and dietary fibre. They support good digestion and may help regulate blood sugar levels due to their low glycemic index.
Peanut Butter rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, peanut butter provides a satisfying creaminess while promoting heart health and aiding in muscle recovery.
Maple Syrup a natural sweetener lower on the glycemic scale than refined sugars, maple syrup provides antioxidants and minerals, including manganese and zinc, enhancing the overall nutrient profile of the slices.
Vanilla Extract adds a delightful aroma and flavour, vanilla extract contains antioxidants that can help boost your mood and provide a warm, comforting taste.
Rolled Oats a fantastic source of soluble fibre, rolled oats help to lower cholesterol levels, stabilize blood sugar, and keep you energized throughout the day. They also provide essential vitamins and minerals.
Cinnamon known for its anti-inflammatory properties, cinnamon adds flavour while helping to regulate blood sugar and supporting heart health.
Almonds offer a crunchy texture and are rich in healthy fats, protein, and vitamin E. They support brain health, promote healthy skin, and can help manage hunger by providing a satisfying crunch.
This slice is more than just a tasty treat; they are packed with numerous health benefits:
Energy Boost: The combination of dates, raisins, and oats provides a quick source of energy, making these slices an ideal snack before or after workouts.
Nutrient-Rich: This wholesome snack is loaded with fibre, promoting healthy digestion and keeping you feeling full longer. The blend of fruits and nuts contributes essential vitamins and minerals, supporting overall wellness.
Heart Health: Ingredients like oats, almonds, and peanut butter are heart-friendly, helping reduce cholesterol levels and promote cardiovascular health.
Antioxidant Properties: Dates, raisins, and cinnamon contain powerful antioxidants that help combat oxidative stress in the body, supporting your immune system and overall health.
Blood Sugar Control: With their low glycemic index, raisins and dates can help stabilize blood sugar levels, making these slices a smart option for those managing diabetes.
Muscle Recovery: The protein and healthy fats from peanut butter and almonds play a crucial role in muscle recovery after exercise, making these slices a convenient post-workout snack.
This slice can be cut into squares or bars and stored in an airtight container for easy snacking throughout the week.
Treat yourself to the delightful combination of flavours and textures in these satisfying slices—your taste buds and your body will thank you!
No Bake Dates Raisins and Oat Slice
Ingredients
- ½ cup standard pitted dates
- ½ cup raisins
- ¼ cup peanut butter
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp water
- 1½ cups rolled oats
- ½ tsp cinnamon
- 1 cup unsalted raw almonds optional
Instructions
- In a food processor, blend the dates and raisins until they are broken down.
- Next, add in the peanut butter, maple syrup, vanilla and water, and blend until combined.
- Finally, add all other ingredients and blend until well combined.
- Press the mix into a silicon loaf pan (or a lined load pan). Place pan in the freezer to set. Once set remove from pan and slice to serve or slice when you want a snack keeping the rest of the slice in the fridge or freezer in an air tight container..
