Indulge in a warm bowl of Hearty Health Chunky Tomato Soup, where wholesome ingredients come together to create a nourishing dish that supports heart health and overall wellness.
This vibrant soup features a delightful mix of fresh vegetables and robust flavours, providing a satisfying and hearty meal for any time of the year.
Leek Rich in vitamins A, C, and K, leeks provide antioxidants that support heart health and may help reduce blood pressure.
Garlic Known for its cardiovascular benefits, garlic helps lower cholesterol levels and improves circulation while adding a bold flavor to the soup.
Carrots are packed with beta-carotene and fibre, promoting healthy digestion and reducing the risk of heart disease.
Parsnip A great source of vitamins C and K, parsnips are high in fiber and can help lower cholesterol levels.
Potatoes provide complex carbohydrates and are rich in potassium, which helps maintain healthy blood pressure levels.
Mushrooms offer essential nutrients, including B vitamins and antioxidants that support heart health and boost immunity.
Tomatoes are a powerhouse of lycopene, an antioxidant linked to reduced risk of heart disease, along with vitamins C and K.
Vegetable Stock A low-sodium base helps control salt intake while enriching the soup with additional flavour and nutrients.
Italian Mixed Herbs: A blend of herbs adds aromatic flavour while providing various health benefits, such as anti-inflammatory properties.
Baking soda helps mitigate the acidity of tomatoes, making the soup easier on the stomach while retaining a great taste.
This Soup is not only delicious but also offers numerous health benefits. Each bowl is rich in dietary fibre, which promotes digestive health and keeps you feeling full longer. The combination of vegetables ensures a wide range of vitamins and minerals, supporting everything from immune function to skin health.
The powerful antioxidants in this soup, particularly from the tomatoes and garlic, are known to combat oxidative stress and enhance heart health by improving arterial function.
Additionally, the low sodium and high potassium content helps regulate blood pressure, making it an excellent choice for those looking to maintain cardiovascular wellness.
Whether enjoyed as a light lunch, paired with whole-grain bread for dinner, or served as a comforting antidote to a chilly evening, Hearty Health Chunky Tomato Soup is a delightful addition to your healthy eating plan.
Chunky Tomato Soup
Ingredients
- 1 lrg leek sliced
- 2 cloves garlic minced
- 2 med carrots diced
- 1 small parsnip diced
- 5-6 med potatoes sliced
- 6 button mushrooms sliced
- 2 cans crushed tomato
- 2 cups vegetable stock
- 1 cup water
- 1 tbsp italian mixed herbs
- 1 tsp baking soda to reduce acidity
Instructions
- In a large stockpot, saute the leek and onion in a little water until the leek softens and the water evaporates.
- Add all other ingredients. Bring to a boil, then simmer for 20-25 minutes or until the potatoes are soft.
- Using a stick blender, blend until the consistency is creamy but not all chunks are dissolved.
- Serve warm with chunks of wholemeal sourdough
