Indulge in a wholesome treat with these delicious Kumara (sweet potato) muffins, packed with flavour and nutrients! Made from simple, natural ingredients, these muffins are not only a delightful snack but also a healthy addition to your diet.
Wholemeal Flour a great source of dietary fiber and essential nutrients, wholemeal flour helps regulate digestion and provides sustained energy, making these muffins a healthier alternative to those made with refined flour.
Dates are a fantastic natural sweetener, rich in fiber, antioxidants, and essential minerals such as potassium and magnesium. They add a caramel-like sweetness while contributing to heart health and aiding digestion.
Vanilla Extract, this ingredient enhances the flavor profile, offering a pleasant aroma and taste that complements the sweetness of the muffins.
Baking Powder, a key leavening agent that helps the muffins rise, creating a light and fluffy texture.
Baking Soda, combined with the acidity from the apple cider vinegar, ensures a perfect rise and texture.
Cinnamon not only infuses the muffins with warmth and flavour but also boasts anti-inflammatory properties and helps regulate blood sugar levels.
Kumara (sweet potato), rich in vitamins A and C, fiber, and antioxidants, kumara adds natural sweetness and moisture to the muffins while offering numerous health benefits. Sweet potatoes are known to promote healthy vision, boost your immune system, and support gut health.
Apple Sauce, serves as a great substitute for oil or butter, reducing the fat content while keeping the muffins moist and flavorful. Apple sauce provides additional vitamins and fiber, further enhancing the nutritional profile.
Plant-based milk adds creaminess and hydration with fewer calories and less fat than dairy milk. Soy milk also provides a source of protein and is lactose-free, making it suitable for various dietary preferences.
Apple Cider Vinegar, this ingredient not only balances the sweetness of the muffins but also reacts with baking soda to create a fluffy texture. Apple cider vinegar may also aid digestion and support overall gut health.
Walnuts offer a crunchy texture and are excellent sources of omega-3 fatty acids, antioxidants, and protein. They contribute heart-healthy fats and may improve brain health.
These kumara muffins are a powerhouse of health benefits, making them a great choice for breakfast or an afternoon snack:
High in Fiber: The combination of wholemeal flour, sweet potatoes, and dates provides a good amount of dietary fibre that promotes digestive health and keeps you feeling full longer.
Rich in Antioxidants: Sweet potatoes and walnuts are loaded with antioxidants that help combat oxidative stress in the body, reducing the risk of chronic diseases.
Natural Sweetness Without Refined Sugars: With dates and apple sauce as sweeteners, these muffins are lower in added sugars, making them a more health-conscious option for satisfying your sweet tooth.
Essential Nutrients: This recipe is packed with vitamins A and C, B vitamins from wholemeal flour, and healthy fats from walnuts, contributing to overall health and wellness.
Weight Management: The high fibre content helps manage hunger levels and promotes a balanced diet, making these muffins a rewarding choice for those looking to maintain a healthy weight.
Heart Health: Ingredients like walnuts and cinnamon may support heart health while contributing beneficial nutrients that help lower cholesterol levels.
These Kumara muffins are not only a delectable treat but also a nutritious option to fuel your day. Easy to prepare and packed with wholesome ingredients, you’ll love how they combine healthy eating with delicious taste!
Enjoy them warm, paired with a cup of tea or as a grab-and-go snack for a busy lifestyle.
Kumara (Sweet Potato) Muffins
Equipment
- Silicon muffin tray or separate muffin cups
Ingredients
- 2 cups wholemeal flour
- 1 cup dates chopped into small pieces
- 1 tsp vanella extract
- 1 tsp baked powder
- 1 tsp baking soda
- 1 tbsp ground cinnamon
- 1 cup kumara (sweet potato) we used orange sweet potato
- 1 cup apple sauce we used two cans of watties baby apple sauce
- 1 cup plant milk we used soya
- 1 tbsp apple cider vinegar
- ¼ cup walnuts chopped into pieces
Instructions
- Cook and mash the Kumara (sweet potato) and set aside
- Preheat the oven to 180℃ (350℉)
- In a bowl, combine all the dry ingredients.
- In a separate large bowl, combine the Kumara (sweet potato) with the wet ingredients.
- Combine all ingredients in the large bowl containing the wet ingredients. Fold gently to combine, but don't overmix.
- Using a tablespoon add the batter to the muffin cups, filling each cup ¾ of the way.
- Bake for 25 minutes, pierce one of the muffins with a fork, if it comes out clear then it is ready, if not keep cooking for 5 minute intervals.
