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+ servings

Kumara (Sweet Potato) Muffins

Catherine BarclayCatherine Barclay
Delightfully moist and naturally sweet, these sweet potato muffins are a perfect blend of warm spices and wholesome ingredients.
Packed with nutritional benefits, they offer a tender crumb and a rich flavor, making them a delicious treat for breakfast or a snack. Easy to make and perfect for the colder weather, these muffins are sure to satisfy your cravings while providing a healthy boost!
Course cakes, Dessert, Snack
Servings 12 servings

Equipment

  • Silicon muffin tray or separate muffin cups

Ingredients
  

  • 2 cups wholemeal flour
  • 1 cup dates chopped into small pieces
  • 1 tsp vanella extract
  • 1 tsp baked powder
  • 1 tsp baking soda
  • 1 tbsp ground cinnamon
  • 1 cup kumara (sweet potato) we used orange sweet potato
  • 1 cup apple sauce we used two cans of watties baby apple sauce
  • 1 cup plant milk we used soya
  • 1 tbsp apple cider vinegar
  • ¼ cup walnuts chopped into pieces

Instructions
 

  • Cook and mash the Kumara (sweet potato) and set aside
  • Preheat the oven to 180℃ (350℉)
  • In a bowl, combine all the dry ingredients.
  • In a separate large bowl, combine the Kumara (sweet potato) with the wet ingredients.
  • Combine all ingredients in the large bowl containing the wet ingredients. Fold gently to combine, but don't overmix.
  • Using a tablespoon add the batter to the muffin cups, filling each cup ¾ of the way.
  • Bake for 25 minutes, pierce one of the muffins with a fork, if it comes out clear then it is ready, if not keep cooking for 5 minute intervals.
Keyword plant-based, sweet potato muffins, vegan, wfpb
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