Experience a burst of flavour with these Oil-Free Moroccan Roasted Carrots! This vibrant dish combines the natural sweetness of carrots with aromatic spices and a delightful crunch from pistachios, making it a nutritious and delicious addition to any meal.

• Pistachios: These nuts add a satisfying crunch and are a great source of healthy fats, protein, and fibre.
• Carrots: are packed with beta-carotene, which supports eye health, and are low in calories while high in vitamins and minerals.
• Cumin: Known for its digestive benefits, cumin also adds a warm, earthy flavour to the dish.
• Ginger: is celebrated for its anti-inflammatory and digestive properties, contributing a subtle zesty kick.
• Allspice: This spice offers a complex flavour profile that enhances the overall depth of the dish.
• Cinnamon: not only adds sweetness without sugar but also boasts anti-inflammatory and antioxidant effects.
• Cayenne pepper: A dash of cayenne provides heat and boosts metabolism, making this dish not just delicious but also beneficial for weight management.
• Dried cranberries or raisins: These provide natural sweetness and are rich in antioxidants, vitamins, and minerals.
• Lemon juice: Fresh lemon juice brightens the dish, and its vitamin C content supports the immune system.
• Maple syrup: A natural sweetener that adds a hint of richness while being packed with antioxidants.
• Garlic: is known for its immune-boosting properties and adds a flavorful depth to the dish.
• Black pepper: Enhancing the flavours of other ingredients while providing additional health benefits.

Health Benefits:

This Oil-Free Moroccan Roasted Carrots dish is a feast for the senses and a powerhouse of nutrition. The carrots provide essential vitamins, particularly vitamin A, which supports vision and skin health. The spices included enhance the flavour and offer various health benefits, such as improved digestion, antioxidant properties, and anti-inflammatory effects.

Furthermore, combining ingredients helps manage blood sugar levels due to the fibre content and the natural sweetness of the carrots and dried fruits. This dish is also low in calories, making it an excellent choice for those looking to maintain a healthy diet without sacrificing taste.

Oil Free Moroccan Roasted Carrots

Catherine Barclay

Indulge in the vibrant flavours of Moroccan Roasted Carrots, a delightful dish that showcases tender, caramelized carrots seasoned with warm spices, lemon juice, pistachio and dried fruit, roasted to perfection.

This incredible combination creates a unique balance of sweetness and spice that will tantalize your taste buds. Perfect as a side dish or a flavorful addition to any meal, you won't want to miss out on this exquisite culinary experience!

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Course Side Dish

Ingredients

  

• ¼ cup shelled unsalted pistachios halved
• 700 grams carrots peeled, cut lengthways into quarters
• ½ tsp ground cumin
• ¼ tsp ground ginger
• ⅛ tsp allspice
• ¼ tsp ground cinnamon
• ⅛ tsp cayenne pepper
• ½ cup dried cranberries or raisins
• 3 tbsp lemon juice
• 1 tbsp maple syrup
• 2 cloves garlic minced
• grounded pepper cloves for taste

Instructions

 

• Pre-heat oven to 200℃ (400℉)
• Mix all the spices into a small bowl.
• Layout the carrots onto a lined baking tray and toss with half of the spices. Add a small amount of water to the bottom of the tray.
• Bake for around 20 minutes, until tender, tossing halfway through.
• While cooking the carrots, combine the rest of the spices with all other ingredients.
• Remove carrots from the oven and cool before mixing in the dressing. Can be served hot or cold.

Keyword Carrots, moroccan, plant-based, vegan, vegaterian, wfpb

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