Discover the delightful simplicity of Red Lentil Flatbread, a nutritious and versatile bread made with just two ingredients: red lentils and water! This gluten-free flatbread is easy to prepare and packs a powerful nutritional punch, making it a perfect addition to your healthy eating repertoire.

• Red Lentils: These vibrant legumes are the dish’s star, known for their bright colour and remarkable health benefits.
• Water: Essential for blending the lentils into a smooth batter, creating a perfect consistency for cooking.

Red Lentil Flatbread is a nourishing option, offers several health benefits:

1. High in Protein: Red lentils are an excellent source of plant-based protein, with approximately 18 grams of protein per cooked cup. This makes the flatbread an ideal choice for vegetarians and vegans looking to increase their protein intake.
2. Rich in Fibre: These lentils are high in dietary fibre, which supports digestive health, promotes feelings of fullness, and can aid in weight management. A serving of lentils can help regulate blood sugar levels and lower cholesterol.
3. Low in Glycemic Index: Red lentils have a low glycemic index, meaning they release glucose into the bloodstream at a slower rate. This can help stabilize blood sugar levels, making it a suitable option for individuals with diabetes.
4. Packed with Nutrients: Red lentils are loaded with essential vitamins and minerals, including iron, magnesium, potassium, and folate. These nutrients are crucial for numerous bodily functions, including energy production, muscle function, and overall metabolic health.
5. Naturally Gluten-Free: For those with gluten sensitivities or celiac disease, this flatbread is an excellent gluten-free alternative to traditional breads.
6. Supports Heart Health: The fibre, potassium, and folate content in red lentils contribute to heart health by helping to lower blood pressure and reduce the risk of heart disease.
7. Easy to Digest: Compared to other legumes, red lentils are easier to digest, making them a great option for those with sensitive digestive systems.

Incorporating this dish into your diet is a delicious and healthful way to enjoy the benefits of lentils while adding a unique twist to your meals. Serve them fresh off the skillet with hummus, avocado, grilled vegetables, or your favourite spread, and experience a wholesome dish that nourishes both body and soul!

Red Lentil Flatbread – only two ingredients!

Catherine Barclay

Enjoy the simplicity and nutrition of Red Lentil Flatbread, made with just two ingredients: red lentils and water! This easy, gluten-free flatbread is rich in protein and fiber, making it a wholesome addition to your meals. It’s a delicious way to elevate your eating experience with natural ingredients!

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Course Main Course

Servings 8 servings

Ingredients

  

1x2x3x

• 1 cup red lentils (split or whole) rinsed and drained.
• 2 cups water

optional extra ingredients

• 1 tsp curry powder
• 1 clove garlic
• 1 tsp turmeric and some ground pepper

Instructions

 

• Combine the lentils and water into a medium bowl and loosely cover. Leave to stand on the bench for at least one hour.
• Now here is the trick, do not drain out the liquid just pour it all into a blender and blitz until smooth.
• Heat a nonstick frying pan on medium.
• Pour around a 1/4 cup of the batter into the centre of the pan and use a metal spoon to spread the batter into a circle (around 15 cm).
• Cook until bubbles appear and the surface seems dry, then flip. Cook for a further minute.
• Transfer to a rack to cool and repeat until all batter is used.
• Can be eaten immediately or stored in a sealed container in the fridge for up to a week.

Keyword plant-based, red lentils, vegan, wfpb, wrap

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