Courgette Bake is a delightful, comforting dish that showcases the versatile courgette (or zucchini) as its star ingredient. Bursting with flavour and packed with nutrients, this bake combines sliced courgettes with various wholesome ingredients to create a dish that’s perfect for any occasion—whether it’s a weeknight dinner, a potluck gathering, or a hearty side. The lightness of the courgettes, enhanced by the aromatic flavours of herbs and spices, makes this bake a delicious and nutritious choice for all.

Health Benefits:

1. Low in Calories: Courgettes are low in calories and high in water content, making them an excellent food choice for those looking to manage their weight while still enjoying a filling meal.
2. Rich in Nutrients: Courgettes are packed with essential vitamins and minerals. They are a good source of vitamin C, which supports the immune system and skin health, as well as potassium, which helps regulate blood pressure.
3. High in Fiber: The wholegrain breadcrumbs add dietary fibre to the dish, which aids digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness.
4. Source of Plant-Based Protein: Nutritional yeast provides a unique source of protein and boasts several B vitamins, including B12 (ensure the yeast is fortified). This makes Courgette Bake a great option for vegans and vegetarians.
5. Antioxidant Properties: Courgettes contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health and can help reduce the risk of chronic diseases.
6. Heart-Healthy Ingredients: Lite soy sauce, used in moderation, can add flavor without the excess sodium usually found in traditional sauces. Additionally, herbs and spices such as garlic are known for their heart health benefits, including reducing blood pressure and cholesterol levels.
7. Gluten-Free Option: This dish can easily be made gluten-free by using gluten-free breadcrumbs, providing a delicious, safe option for those with gluten sensitivities or celiac disease.
8. Versatile and Customizable: This recipe allows for numerous variations. You can incorporate other vegetables, such as bell peppers or spinach, to further boost the nutritional profile.
   

Courgette Bake is not only a savoury and satisfying dish but also a healthful option that incorporates a plethora of nutritious ingredients. This bake is a fantastic way to enjoy seasonal vegetables while benefiting from numerous health advantages. Whether served as a main course or a side dish, Courgette Bake will impress family and friends with its delicious flavours and comforting texture.

Courgette Bake

Catherine Barclay

Courgette Bake is a delicious and comforting dish featuring layers of tender courgettes (zucchini) baked to perfection with crumbs, herbs, and spices. This bake becomes a flavourful and satisfying meal or side dish.

It’s a perfect way to enjoy seasonal vegetables while providing a hearty, wholesome option that can be served warm or at room temperature. Ideal for a quick weeknight dinner or a potluck, Courgette Bake is both nutritious and versatile.

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Course Main Course

Servings 4 servings

Ingredients

  

1x2x3x

• 6 courgettes (zucchinis)
• 2 tbsp lite soy sauce
• 1 cup wholegrain breadcrumbs
• 1 tbsp nutritional yeast
• 1 tsp italian mixed herbs
• 1 tsp garlic powder
• soy buttermilk to baste

Instructions

 

• Preheat oven to 200℃ (400℉)
• Half the courgettes lengthways, then score the inside flesh, making lengthwise cuts to the end, followed by diagonal cuts.
• Drizzle with soy milk, then bake in the oven for 15 minutes.
• In a small bowl, combine the crumb, yeast, herb and garlic powder.
• Remove the courgettes from the oven and baste them with the buttermilk, then sprinkle over the crumb. Place back into the oven for a further 15 minutes or until the courgette is soft and the crumb is golden.
• Serve immediately with your choice of potatoes and vegetables.

Keyword plant-based, vegan, wfpb, zucchini

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