Crepes with Apple Cashew Cream are a delightful fusion of flavour and nutrition, perfect for breakfast, brunch, or even a light dessert. These delicate, whole wheat crepes are made with wholesome ingredients like wholemeal flour, plant milk (such as soy), and natural sweeteners like dates. Infused with cinnamon and vanilla extract, they deliver a warm, comforting taste with every bite.
The crepes are complemented by a luxurious Apple Cashew Cream, created by blending raw cashew nuts and stewed apples with a touch of vanilla extract. The result is a creamy, decadent topping that elevates the dish, making it both indulgent and nutritious. This delightful pairing offers a balanced meal that’s sure to please both your taste buds and your health-conscious side.
Health Benefits:
- Whole Grains: The whole wheat flour used in the crepes provides complex carbohydrates, fiber, and essential nutrients, including B vitamins and minerals like iron and magnesium. Whole grains are linked to improved digestion and a reduced risk of chronic diseases.
- Plant-Based Protein: Cashew nuts in the Apple Cashew Cream add a good source of plant-based protein, essential for muscle repair and satiety. Cashews are also rich in healthy fats, particularly monounsaturated fats, which are heart-healthy.
- Nutrient-Dense Fruit: Stewed apples not only add natural sweetness but are also a great source of dietary fibre, vitamin C, and antioxidants, which support immune function and overall health. The fibre helps improve digestion and maintain healthy blood sugar levels.
- Natural Sweeteners: Using dates as a sweetener in the crepes provides natural sugars along with fibre and essential minerals like potassium and magnesium. This natural sweetness helps to avoid the blood sugar spikes associated with refined sugars.
- Healthy Fats: Raw cashews provide essential fatty acids that can promote heart health by supporting healthy cholesterol levels. They also contain copper, important for energy production and iron metabolism.
- Anti-Inflammatory Benefits: Cinnamon, a key ingredient in crepes, is known for its anti-inflammatory properties and potential to help regulate blood sugar levels, making it a wonderful addition to a balanced diet.
- Vegan-Friendly: This recipe is entirely plant-based, making it suitable for those following vegan or dairy-free diets. It provides a wholesome alternative to traditional crepes and creams that often contain dairy.
Crepes with Apple Cashew Cream not only satisfy your cravings for something sweet and comforting, but they also offer a wealth of health benefits. This delightful dish combines whole grains, healthy fats, and nutrient-rich fruits, making it an excellent choice for any meal of the day.
Crepes with Apple Cashew Cream
Ingredients
Apple Cashew Cream
- ½ cup raw cashew nuts
- 1 cup stewed apple
- 1 tsp vanilla extract
Crepes
- 1 cup wholemeal flour
- 1 cup plant-based milk we used soy
- 1 tbsp baking powder
- ¼ tsp vanilla extract
- 1 tsp cinnamon
- 3 pitted dates
- 2 tbsp ground flaxseed (linseed)
Instructions
Apple Cashew Cream
- Soak the cashew nuts in hot water for at least 30 minutes.
- Drain cashews and place all ingredients into a blender. Blend until creamy and smooth.
- Move the cream into a bowl and place it in the fridge while the crepes are made.
Crepes
- Add all ingredients into a blender and mix until the dates are broken up and the batter is smooth.
- Make sure the batter isn't too runny or too thick so that it can't be spread over a pan.
- Heat a nonstick frying pan on medium heat, pour around a ¼ cup of batter into the pan and move the pan so that the batter spreads into a large circle.
- Heat until bubbles form, and when you put a spatula underneath the batter, it lifts easily. Flip and continue to heat for around 1 minute.
- Move the crepe to a preheated plate and repeat.
- Fill each crepe with a generous amount of cashew cream along the middle and fold in the sides. Top with your favourite berries and chopped nuts.
