Saturday, November 2, 2024
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Carob Mousse

A Decadent and Nutritious Indulgence

Experience the lusciousness of Carob Mousse, a delightful dessert that is not only rich and creamy but also packed with nutrients and natural sweetness. With its melt-in-your-mouth texture and unique flavour profile, this mousse is perfect for satisfying your dessert cravings while offering a healthier twist. Combining the sweetness of dates with the earthy notes of carob powder, this mousse is both indulgent and wholesome. Ideal for any occasion—whether you’re hosting a dinner party or simply treating yourself—this dessert stands out as a delightful alternative to traditional chocolate mousse.


Soya Milk: Creamy and nutritious, soya milk is an excellent dairy alternative, providing a good source of protein, calcium, and isoflavones, which promote heart health and may reduce menopausal symptoms.

  • Dates: Lends natural sweetness to the mousse, eliminating the need for refined sugars. They are high in fibre, antioxidants, and essential minerals like potassium, which support heart health and aid digestion.
  • Carob Powder: Carob is a caffeine-free substitute for chocolate, rich in dietary fibre, and packed with vitamins and minerals. It has antioxidant properties that may help reduce oxidative stress in the body.
  • Caro: This wholesome coffee alternative enhances the flavour of the mousse without the caffeine, making it suitable for all ages. It provides a pleasant, mild taste.
  • Cornflour (Cornstarch): Used as a thickening agent, cornflour helps achieve the mousse’s creamy consistency without adding unnecessary fats or calories. It’s also gluten-free, making this dessert accessible for those with gluten intolerance.
  • Vanilla Essence: Vanilla adds a naturally sweet aroma and flavour to the mousse. It may also have antioxidant properties and is commonly associated with mood enhancement.
  • Sliced Almonds (Optional): A crunchy topping that adds texture and enhances the nutritional profile with additional healthy fats, protein, and vitamin E. Almonds also promote heart health.

Health Benefits:

  1. Rich in Nutrients: Carob mousse is made from wholesome ingredients, offering essential vitamins and minerals. Soya milk provides protein and calcium, while dates are rich in fibre and nutrients.
  2. High in Antioxidants: The carob powder and dates in this recipe are both rich in antioxidants, which help protect the body from oxidative stress and may lower the risk of chronic diseases.
  3. Natural Sweetness: Using dates instead of refined sugars not only enhances the flavour but also provides additional nutrients, helping to maintain blood sugar levels and prevent sugar crashes.
  4. Heart Health: Soya milk and almonds contribute to heart health by providing healthy fats, protein, and essential nutrients. The potassium in dates also supports blood pressure regulation.
  5. Digestive Health: The fibre from dates and carob aids in digestion, promoting regular bowel movements and helping to maintain a healthy gut.
  6. Gluten-Free Option: With the use of cornflour, this mousse is naturally gluten-free, making it a suitable dessert for those with gluten sensitivities or celiac disease.
  7. Caffeine-Free Alternative: Carob mousse provides a delightful dessert experience without caffeine, making it suitable for all ages and those sensitive to stimulants.
  8. Mood-Boosting Properties: Ingredients like vanilla and dates not only enhance the flavour of the mousse but are also associated with mood improvement and overall well-being.
  9. Easily Customizable: This mousse can be adapted with various toppings or flavourings to suit personal preferences, such as adding coconut flakes, fresh berries, or a different nut topping for added nutrition and flavour.

Carob Mousse is a delightful dessert that brilliantly combines health and indulgence. With its creamy texture and rich flavour, it pleases both the palate and the body. Enjoy this guilt-free treat, knowing you’re nourishing your body with wholesome ingredients. Whether you serve it at a gathering or savour it alone, this dessert will surely become a favourite that satisfies your cravings while providing numerous health benefits.

Carob Mousse

Janice CarterJanice Carter
Indulge in the rich, velvety texture of Carob Mousse—a dessert that is truly impossible to resist. This luscious mousse melts in your mouth, offering a delightful alternative to traditional chocolate desserts.
Made with carob, a naturally sweet, caffeine-free legume, it has a unique flavour that’s both soothing and satisfying. Perfect for satisfying your sweet tooth without the guilt, this creamy treat is a decadent yet wholesome choice for any occasion.
Course Dessert
Servings 6 servings

Ingredients
  

  • 2 cups soya milk
  • ¾ cup dates softened in hot water (drain water afterwards
  • ¼ cup carob powder
  • 2 tsp caro coffee substitute
  • ¼ cup cornflour (cornstarch)
  • 1 tsp vanilla essence
  • sliced almonds optional

Instructions
 

  • Place all ingredients in a large pot stir to combine then add in another 2 cups of soya milk.
  • Heat until thickened, stirring constantly.
  • Pour into a glass bowl and cover with plastic wrap, pushing the plastic down to cover the mixture to prevent skin from forming.
  • Chill for at least six hours and serve sprinkled with sliced almonds (optional).
Keyword carob, dessert, mouse, mousse, plant-based, vegan, wfpb
Tried this recipe?Let us know how it was!
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Janice Carter
Janice Carter
Janice Carter is dedicated Lifestyle Medicine Coach passionate about spreading the word on Whole Food Plant Based eating. Tucked away in the most delightful bush setting Janice runs plant-based retreats. She has developed hundreds of WFPB recipes.
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