The fusion of apricots, almonds, coconut, chia seeds, vanilla essence, cinnamon, walnuts, and dates in these plant-based bliss balls creates a nutrient powerhouse. Apricots, loaded with vitamins A and C, contribute to healthy vision, skin, and immune function. Their natural sugars are balanced by ample dietary fibre, aiding digestion and promoting a feeling of fullness. Almonds add a dose of heart-healthy monounsaturated fats, protein, and vitamin E, supporting cardiovascular health and a satiating crunch. Coconut, rich in medium-chain triglycerides (MCTs), can potentially boost energy levels and aid in weight management due to its quick conversion into energy by the body.
The inclusion of chia seeds in these bliss balls brings omega-3 fatty acids, fibre, and protein to the table. These tiny seeds are nutrient powerhouses, supporting heart health, aiding digestion, and providing a plant-based source of essential fatty acids. Vanilla essence and cinnamon not only enhance flavour but also offer potential antioxidant and anti-inflammatory benefits, contributing to overall well-being.
Furthermore, walnuts and dates bring their nutritional prowess to these bliss balls. Walnuts are loaded with omega-3 fatty acids, antioxidants, and protein, supporting brain health, reducing inflammation, and offering a satisfying crunch. Dates, a natural sweetener, are rich in fibre, vitamins, and minerals, providing sustained energy while promoting digestive health. Together, these ingredients create a delicious snack that not only satisfies cravings but also delivers a plethora of nutrients, making these bliss balls a delightful and nutritious treat.
Apricot Almond or Date Bliss Balls
Ingredients
Apricot Almond Bliss Balls
- ½ cup raw almonds
- 1 cup dried apricots
- 2 tbsp shredded coconut
- 1 tbsp chia seeds
- ½ tsp vanilla essence
- ½ tsp ground cinnamon
Date Bliss Balls
- 2 cups raw walnuts
- 1 cup shredded coconut
- 2 cups dates
- 1 tsp vanilla essence
Instructions
Apricot Almond Bliss Balls
- Place almonds into a blender and pulse until roughly chopped
- Add all other ingredients and pulse until chopped.
- Using a tablespoon, make balls from the mixture.
- Place into the fridge to cool for at least one hour before serving.
Date Bliss Balls
- Place walnuts into a blender and pulse until roughly chopped.
- Add all other ingredients and pulse until sticky.
- Using a tablespoon make balls from the mixture.
- Place into the fridge to cool for at least one hour before serving.
