A quick and easy breakfast treat that contains no oil, egg and dairy and can be prepared with little effort. With oats and fresh fruit it is a wholesome start to your day.
Get excited about the toppings that can be added to it, experiment with all types of fruits, berries and nuts to enhance the flavours.
Why not top the whole breakfast off with a large fruit smoothie to give yourself a vitamin C boost for the day.
Using oats instead of processed white flour in pancakes offers several nutritional benefits and can be a healthier choice for many reasons:
- Higher Fibre Content: Oats are naturally high in dietary fibre, particularly a type of fibre called beta-glucans. Fibre helps with digestion, promotes a feeling of fullness, and can aid in regulating blood sugar levels. Pancakes made with oats are therefore more filling and may provide longer-lasting energy compared to those made with white flour, which is low in fibre.
- Nutrient Density: Oats are rich in essential nutrients like vitamins (especially B vitamins), minerals (such as manganese, phosphorus, and magnesium), and antioxidants. Using oats in pancakes adds these beneficial nutrients to your breakfast, providing more than just empty calories.
- Lower Glycemic Index: Oats have a lower glycemic index (GI) compared to white flour. Foods with a lower GI are digested and absorbed more slowly, leading to a more gradual rise in blood sugar levels. This can help prevent energy spikes and crashes, making oat-based pancakes a better choice for individuals with diabetes or those aiming for stable energy levels throughout the day.
- Gluten-Free Option: For people with gluten sensitivities or celiac disease, oats can be a suitable alternative to wheat flour. Make sure to choose certified gluten-free oats to avoid any cross-contamination.
- Heart Health: Oats are known to have heart-healthy properties. They can help lower cholesterol levels and reduce the risk of heart disease due to their beta-glucan content. Incorporating oats into your pancake batter is a tasty way to support heart health.
Banana Oat Pancake
Equipment
- mixer
- Non stick pan or omelete maker
Ingredients
- 1 cup rolled oats
- ½ cup plant based milk (I used soy)
- 2 tbsp maple syrup
- 1 ripe banana
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
- Add all ingredients in a blender and mix until smooth.
- Heat non stick frying pan or omelete maker. Add a couple of tablespoons of batter to the pan and wait until pancake bubbles and browns at the edges. (around 2 mins). Flip the pancake and cook for a further 2 mins.
- Serve with lemon, maple syrup, sliced banana and defrosted frozen or fresh blueberries