It’s quick, easy and
nice with a smoothie too 

A quick and easy breakfast treat that contains no oil, egg and dairy and can be prepared with little effort.   With  oats and fresh fruit it is a wholesome start to your day.

Get excited about the toppings that can be added to it, experiment with all types of fruits,  berries and nuts to enhance the flavours.

Why not top the whole breakfast off with a large fruit smoothie to give yourself a vitamin C boost for the day. 

Banana Oat Pancake

Prep Time5 minutes
Cook Time6 minutes
Total Time11 minutes
Course: Breakfast
Keyword: Banana, Oats
Servings: 2 People


  • Mixer
  • Non stick pan or omelete maker


  • 1 cup Rolled oats
  • 1/2 cup a plant based milk I used Soy milk
  • 2 tbsp maple syrup
  • 1 ripe banana
  • 1 tsp vanilla escense
  • 1 tsp baking powder


  • Add all ingredients in a blender and mix until smooth
  • Heat non stick frying pan or omelete maker. Add a couple of tablespoons of batter to the pan and wait until pancake bubbles and browns at the edges. (around 2 mins). Flip the pancake and cook for a further 2 mins.
  • Serve with lemon, maple syrup, sliced banana and defrosted frozen blueberries.