Kabocha Croquettes are a delectable fusion of creamy, spiced kabocha squash paired with a perfectly crispy, golden exterior. This plant-based twist on traditional croquettes is not only irresistible in flavour but also comes bursting with nourishment, making it as wholesome as it is indulgent. With its blend of natural sweetness, subtle warm spices, and crunchy coating, these croquettes are perfect as an appetizer, snack, or party favourite that will disappear in no time. Plus, they’re air-fried, meaning you get all the crispiness without the added oil, making these bites a guilt-free treat.
At the core of these croquettes is kabocha squash, a nutrient powerhouse. Low in calories yet rich in vital nutrients, kabocha is packed with beta-carotene, which converts into vitamin A to support healthy vision and skin. It’s also high in fiber, which aids digestion and helps maintain stable blood sugar levels, while its natural sweetness pairs perfectly with savory flavours. Additionally, kabocha squash contains vitamin C, magnesium, and antioxidants that help strengthen the immune system and provide anti-inflammatory benefits.
Brown onion, diced and sautéed, adds a mellow sweetness to the mixture while providing fibre and prebiotics that support gut health. Incorporating garlic into the recipe not only enhances the flavour but also brings antimicrobial and immune-boosting properties, as well as potential cardiovascular benefits.
The spices in this recipe—cinnamon, sage, cayenne pepper, and cracked black pepper—are not just for flavour. Cinnamon is known to help regulate blood sugar levels and provide powerful antioxidants. Sage offers anti-inflammatory and brain-boosting properties, while cayenne pepper adds a touch of heat along with metabolism-boosting compounds. Cracked black pepper enhances digestion and boosts the absorption of nutrients, particularly the antioxidants in the dish.
To bind the croquettes, a combination of cornflour and unsweetened plant-based milk is used, keeping the dish vegan and eliminating the need for eggs or dairy. Cornflour works as a low-calorie, gluten-free binder, and plant-based milk—rich in nutrients depending on the variety—makes this recipe accessible for those with dietary restrictions or preferences. The coating of panko breadcrumbs brings the ultimate crunch while staying light, adding the perfect texture contrast to the creamy kabocha filling.
These croquettes are air-fried, drastically reducing the need for cooking oils while still delivering that crispy golden crust. Air-frying makes them a healthier alternative to traditional deep-fried croquettes, lowering the calorie count and cutting down on unhealthy fats.
Not only are these croquettes delicious, but they also boast incredible health benefits. The combination of squash, onion, garlic, spices, and nutrient-dense ingredients creates a dish that is naturally high in vitamins, fibre, and antioxidants while being low in cholesterol and saturated fats. Whether you’re sharing them at a gathering, serving them as a side, or enjoying them as a snack, Kabocha Croquettes offer the perfect balance of indulgence and nourishment that will leave everyone asking for more.
Air Fried Kabocha Croquettes
Ingredients
- ½ kabocha squash seeds removed, cubed small
- ½ brown onion diced
- ½ tsp cinnamon
- ½ tsp sage
- ¼ tsp cayenne pepper
- ¼ tsp cracked pepper
- 1 clove garlic
- ¼ cup cornflour
- ½ cup unsweetened plant-based milk
- ½ cup panko breadcrumbs
Instructions
- Take cubed kabocha and steam until tender enough to mash but not too soft.
- While the kabocha is steaming fry in a small amount of water or stock the onion and garlic.
- Once tender, allow the kabocha to cool, then remove the skin with a knife or spoon.
- Transfer the kabocha to a bowl and mash with a fork, then add the onion and garlic mix and stir through.
- Add all the spices and mix through.
- Put cornflour, milk and breadcrumbs into separate bowls.
- Using a spoon, form the mashed mix into balls and roll the balls in the cornflour, then the milk and finally the breadcrumbs.
- Place each ball into an air fryer basket. Once complete, air-fry for 15 minutes at 180°C (350℉), turning often.
- Enjoy!
