Tremendous Tabbouleh is a nutritious, refreshing, and authentic Lebanese dish that perfectly harmonises flavors and textures. A colourful medley of finely chopped vegetables, fresh herbs, and wholesome bulgur wheat, this tabbouleh recipe is both satisfying and brimming with health benefits. It’s light yet filling, making it a versatile choice for a main dish, side dish, or snack.
The core ingredient, bulgur, is a whole grain high in fibre, promoting healthy digestion and supporting heart health. It’s also a great source of plant-based protein, iron, and essential vitamins like B6. By incorporating bulgur into your diet, you’re giving your body a slow-releasing source of energy that helps maintain balanced blood sugar levels.
Adding cucumber and tomato, both diced into bite-sized pieces, enhances the dish with refreshing crunch and juiciness and provides your body with hydration and antioxidants. Tomatoes are rich in lycopene, a powerful antioxidant known to reduce the risk of certain chronic diseases, while cucumbers are known for their cooling, anti-inflammatory properties and high water content for hydration.
The star of this dish, curly parsley, is finely chopped and loaded with antioxidants, vitamins A, C, and K, and essential minerals like iron and calcium. Parsley supports immunity, promotes bone health, and serves as a natural detoxifier. Mint, another classic herb in this recipe, is finely chopped to add a burst of freshness and is known for aiding digestion and soothing the stomach.
Spring onions, thinly sliced, provide a mild and slightly sweet bite, along with a dose of vitamin C, folate, and sulfur compounds that are beneficial for immune system health. Red capsicum (diced) gives a subtle sweetness to the tabbouleh while packing in vitamin C, vitamin A, and several antioxidants to help fight free radicals and enhance skin health.
Lemon juice, freshly squeezed, takes center stage in the citrusy dressing, bringing a bright, tangy flavour while delivering an ample amount of vitamin C, supporting your immune system and promoting collagen production for healthy skin. A clove of garlic, minced and mixed into the dressing, not only elevates the complexity of the flavours but also brings antimicrobial and anti-inflammatory benefits that contribute to overall heart health and immune function.
Each element of Tremendous Tabbouleh is thoughtfully balanced, making this dish a powerhouse of nutrients and flavour. The combination of wholesome ingredients ensures you’re getting a dish that’s naturally low in calories, rich in fibre, and packed with vitamins, minerals, and antioxidants to nourish your body and mind. It’s perfect for anyone following a plant-based diet, looking for a light yet satisfying meal, or simply seeking the vibrant flavours of the Mediterranean. Enjoy this fresh, health-boosting tabbouleh as a guilt-free delight!
Tremendous Tabbouleh
Ingredients
- ½ cup bulgar
- 1 cup cucumber diced
- 1 cup tomato diced
- 3 bunches curly parsley finely chopped
- ⅓ cup mint finely chopped
- ⅓ cup spring onion finely sliced
- ½ cup red capsicum (bell pepper) diced
- ½ lemon juice only
- 1 clove garlic minced
Instructions
- Soak the bulgur as per packet directions. Drain and set aside to cool
- Combine the cucumber and tomato in a medium bowl. Stir, then let it rest for 10 minutes.
- Add the parsley, mint, spring onion and capsicum to a separate bowl and mix them through.
- Drain the cucumber and tomato, then add them to the other ingredients, along with the garlic.
- Squeeze on the lemon, taste it, and add more if necessary.
