These cookies are a deliciously wholesome treat that combines the comforting flavours of traditional carrot cake with the nutritious benefits of healthy ingredients. Each cookie is crafted with rolled oats, which are not only satisfying but also packed with dietary fibre, promoting digestive health and helping to maintain steady energy levels.
The inclusion of walnut pieces adds a delightful crunch while providing heart-healthy omega-3 fatty acids, which are known to support brain health and reduce inflammation. Dark chocolate chips lend a rich, indulgent flavour while also offering antioxidants that can help combat oxidative stress and improve heart health.
Ground cinnamon adds not only warmth and depth to the flavour profile but also has potential health benefits, including blood sugar regulation and anti-inflammatory properties. Grated carrots contribute their natural sweetness and are an excellent source of beta-carotene, which converts to vitamin A in the body, supporting eye health and boosting the immune system.
Incorporating dried fruits like raisins, sultanas, or dried apricots adds a chewy texture and further enhances the cookie’s nutritional value. These fruits are rich in vitamins and minerals, such as iron and potassium, and they provide natural sweetness without the need for excess sugar.
Very ripe bananas serve as a natural sweetener, adding moisture and a subtle banana flavour while also being a great source of potassium, which supports heart health and muscle function. Lastly, a splash of vanilla extract rounds out the flavour and provides aromatic notes that make these cookies even more inviting.
Health Benefits Summary:
- Fibre-Rich: Rolled oats and dried fruits contribute to digestive health and sustained energy.
- Heart Health: Walnuts and dark chocolate offer omega-3 fatty acids and antioxidants.
- Blood Sugar Regulation: Cinnamon is known for its potential to help maintain healthy blood sugar levels.
- Immune Support: Carrots provide vitamin A, essential for a robust immune system.
- Natural Sweetener: Very ripe bananas reduce the need for added sugars while providing important nutrients.
The Carrot Cake Cookies are more than just a tasty indulgence; they are a nourishing snack that brings together health-conscious ingredients for a flavourful, guilt-free dessert. Whether enjoyed as a snack, dessert, or even a quick breakfast, these cookies are a delightful way to satisfy your sweet tooth while reaping the health benefits of their wholesome components.
Steve’s Carrot Cake Cookies
Ingredients
Dry Ingredients
- 4 cups rolled oats
- 1 cup walnut pieces
- ⅔ cup dark chocolate chips or drops
- 1 med carrot grated
- ½ cup raisens, sultanas or dried apricots
Wet Ingredients
- 4 very ripe bananas
- 1½ tsp vanilla extract
Instructions
- Heat the oven to 180°C (170° C fan-forced)
- Measure the raisins/sultanas/apricots into a small bowl. Cover with boiling water. This allows the fruit to rehydrate, preventing them from drying out the cookie mixture during cooking.
- Measure the dry mix ingredients into a large mixing bowl.
- On a large plate, mash the bananas and mix with the vanilla extract. Add to the bowl.
- Strain the raisins/sultanas/apricots. Add to the bowl. Mix together until well combined. If the mix seems too dry, add more mashed bananas.
- Line 2x baking trays with baking paper or silicone baking mats. Form cookies into balls and flatten them onto trays. They do not change shape in the oven, so make them the size you want them to end up.
- Bake until the cookies start to brown on the outside. About 20-25 minutes. Swap trays between top and bottom halfway through the cook. Once cooked, remove from oven and let cool on wire racks.
- Store in an airtight container in the fridge.
