A Nutritious and Flavourful Plant-Based Delight

Red lentil patties are a wholesome and hearty meal option and pack an array of health benefits, making them perfect for those seeking a nutritious, plant-based diet. These savoury patties are made primarily from red lentils, and enhanced with a variety of colourful vegetables, spices, and whole grains, ensuring a delicious taste with every bite.

Ingredients Overview

• Dry red lentils: A fantastic source of plant-based protein, red lentils are rich in fibre, which aids digestion and promotes a feeling of fullness. They also provide essential vitamins and minerals such as iron and folate.
• Capsicum (bell pepper): This vibrant vegetable adds sweetness and crunch to the patties while boosting vitamin C content, which supports a healthy immune system.
• Brown onions: are a great source of antioxidants and have anti-inflammatory properties, contributing to overall health.
• Garlic: not only adds robust flavour but is also known for its potential cardiovascular benefits and immune-boosting properties.
• Wholemeal flour: adds valuable fibre, promoting digestive health, and contributes to a more wholesome carbohydrate source than refined flour.
• Flaxseeds (linseeds): They are a rich source of omega-3 fatty acids, which are essential for heart health and provide additional fibre.
• Nutritional yeast: This ingredient adds a cheesy flavour while supplying B vitamins, including B12, which is especially important for those on a vegan diet.
• Parsley: not only enhances the visual appeal of the patties but is also rich in antioxidants and vitamins like vitamin K.
• Smoked paprika: This spice gives the patties a lovely smoky flavour and is packed with antioxidants.
• Cumin powder: Cumin adds warmth and earthiness to the patties while offering digestive health benefits.
• Turmeric powder: Known for its anti-inflammatory properties, turmeric contains curcumin, which can support overall health and wellness.
• Wholewheat breadcrumbs: Used as a binding agent, wholewheat breadcrumbs add extra fibre, making the patties more filling.
• Carrot: are a great source of beta-carotene, fibre, and various antioxidants, contributing to eye health and skin vitality.
• Ground pepper and red chilli flakes: Season to taste for a little kick; both add flavour and can enhance metabolism.

Health Benefits

1. Rich in Protein: Red lentils provide an impressive amount of plant-based protein, making these patties an excellent option for vegetarians, vegans, and anyone looking to increase their protein intake without relying on animal products.
2. High in Fibre: The combination of lentils, wholemeal flour, and vegetables offers a fibre-rich meal that supports digestive health, helps regulate blood sugar levels, and promotes satiety, making it easier to maintain a healthy weight.
3. Vitamins and Minerals: These patties are loaded with essential vitamins and minerals, including B vitamins, iron, zinc, and magnesium, which are crucial for energy production, immune function, and overall health.
4. Heart Health: Ingredients like flaxseeds, garlic, and lentils contribute to heart health by reducing cholesterol levels, regulating blood pressure, and improving cardiovascular function.
5. Anti-Inflammatory Properties: Spices like turmeric and garlic offer powerful anti-inflammatory benefits, which can help reduce the risk of chronic diseases and support overall wellness.
6. Versatile and Easy to Prepare: Red lentil patties can be quickly prepared and easily customized with your favourite herbs and spices, making them a convenient meal option for busy individuals and families.
7. Great for Meal Prep: These patties hold up well in the refrigerator and can be easily reheated, making them perfect for meal-prepping healthy lunches or dinners throughout the week.

Red lentil patties are a stellar choice for anyone looking to incorporate more plant-based meals into their diet. They are nutritious, flavourful, and easy to prepare, making them a perfect fit for any meal!

Red Lentil Patties

Catherine Barclay

Red lentil patties are a delicious and nutritious plant-based dish made from cooked red lentils, spices, and herbs to form savoury patties. Packed with protein and fibre, these patties are perfect for a quick meal or snack. They can be pan-fried, baked, or grilled, offering a delightful texture and flavour that's great on their own or served with dips, salads, or wraps. Ideal for vegetarian and vegan diets, red lentil patties are a wholesome option for anyone looking to enjoy a tasty, meat-free meal.

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Course Main Course

Ingredients

  

• 1 cup red lentils dry
• 1 cup vegetable stock or water
• 1 red capsicum (bell pepper) diced
• 1 med brown onion diced
• 2 cloves garlic minced
• ½ cup wholemeal flour
• 1 tbsp gound flaxseeds (linseeds)
• 2 tbsp nutritional yeast
• 3 tbsp fresh parsley chopped
• 1 tsp smoked paprika
• 1 tsp cumin powder
• ½ tsp turmeric powder
• 6 tbsp wholewheat breadcrumbs
• 1 med carrot
• ground pepper and red chilli flakes

Instructions

 

• After rinsing the lentils, place them into a pot with the stock or water. Bring to a boil, then simmer for 15 minutes or until the lentils are soft (but not falling apart) and the liquid has evaporated.
• Meanwhile prep all the vegetables. Add the garlic and onion to a nonstick frying pan with a little water, gently fry over low to medium heat until the onions are translucent.
• Combine all the ingredients into a food mixer and blend, occasionally scrapping the sides.
• Add the mix, a large tablespoon scoop at a time, to the frying pan that is preheated to the point that if you drop water into it, the water evaporates immediately. Press the mix into patties. Cook on one side for around three minutes, then flip and repeat.
• Serve with a green salad or in a burger.

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