A Crunchy and Nutritious Plant-Based Snack

Roasted brown lentils are a delicious and nutrient-dense snack that seamlessly blends flavour with health benefits. Made from cooked brown lentils, these snacks are specially roasted with a medley of spices, resulting in a delightful crunch and a rich, savoury taste. Whether enjoyed on their own, sprinkled over salads, or added to grain bowls, roasted brown lentils offer a satisfying and wholesome alternative to conventional processed snacks.

• Brown lentils: are an excellent source of plant-based protein, providing a significant amount of nutrients while being low in fat. They are also high in dietary fibre, which supports digestive health and promotes a feeling of fullness, making them ideal for maintaining a healthy weight.
• Cumin: not only adds depth of flavour with its warm, earthy aroma but is also known for its digestive benefits, potentially aiding in the absorption of nutrients.
• Smoked paprika: This spice lends a smoky flavour to the lentils while offering antioxidants that help combat oxidative stress in the body.
• Garlic powder: contributes to the savoury taste of the lentils and is recognized for its immune-boosting properties, as well as potential cardiovascular benefits.
• Onion powder: enhances the overall flavour profile while packing additional antioxidants and contributing to heart health.

Health Benefits

1. High in Protein: Brown lentils are packed with protein, making them an excellent snack choice for vegetarians, vegans, and anyone looking to increase their protein intake. Consuming protein-rich snacks can help in muscle repair and growth, as well as provide sustained energy.
2. Rich in Fibre: The high fibre content in brown lentils aids digestion, helps regulate blood sugar levels and promotes a feeling of fullness, which can assist in weight management. Fiber is vital for maintaining a healthy gut and can help prevent constipation.
3. Heart Health: Regular consumption of lentils is linked to improved heart health. They contain potassium, which can help lower blood pressure, and soluble fibre, which can help reduce cholesterol levels. Additionally, the antioxidants found in spices like garlic and cumin support cardiovascular health.
4. Nutrient-Dense: Roasted brown lentils are an excellent source of essential vitamins and minerals, including iron, folate, magnesium, and zinc. These nutrients are crucial for various bodily functions, such as energy production, immune function, and cell repair.
5. Low Calorie: As a snack, roasted brown lentils are lower in calories compared to traditional snacks like chips or cookies. They provide a guilt-free option for those looking to satisfy their cravings without derailing their health goals.
6. Antioxidant Properties: The spices added to roasted brown lentils not only enhance flavour but also offer antioxidant benefits, helping protect the body from oxidative stress and inflammation, which are linked to chronic diseases.
7. Versatile Snacking Option: Roasted brown lentils can be enjoyed straight out of the bag or customized by adding different seasonings to suit personal tastes. They can also be easily incorporated into various dishes, such as salads, soups, or grain bowls, adding a delightful crunch and nutritional boost.
8. Convenient and Portable: These roasted lentils make for a perfect on-the-go snack. Packed in a container, they can be easily carried to work, school, or outdoor activities, providing a quick, nutritious bite whenever hunger strikes.

Roasted brown lentils are not just a snack; they are a powerhouse of nutrition wrapped in a crunchy delight. With their robust flavour and numerous health benefits, they make an excellent addition to any snacking routine or meal preparation.

Roasted Brown Lentils

Catherine Barclay

Roasted Brown Lentils are a crunchy, nutritious plant-based snack that offers a satisfying alternative to traditional chips or crackers. High in protein and fibre, these lentils are lightly roasted to perfection, enhancing their natural nutty flavour while providing a delightful crunch.

Perfect for on-the-go snacking or as a topping for salads and soups, roasted brown lentils are not only delicious but also packed with essential vitamins and minerals, making them a wholesome choice for health-conscious individuals. Enjoy them straight out of the bag or seasoned with your favourite spices for an extra flavour kick!

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Course Snack

Ingredients

  

• 2 cups cooked brown lentils
• ½ tsp cumin powder
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder

Instructions

 

• Preheat the oven to 150℃ (300℉)
• In a large bowl, add all the ingredients and mix through to make sure that the lentils are completely coated.
• Spread the lentils out on a lined baking tray. Bake in the oven for around 35 minutes, check if they are too soft, then place them back in the oven, turn the oven off and let them cook as the oven cools. Check on them occasionally to ensure they are not getting too overcooked. You want them crunchy but not hard and unedible.
• All them to cool, then place them in an airtight jar or other container. Great as a snack by themselves or in a salad.

Keyword Lentils, plant-based, protein, vegan, wfpbnooil

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