Pea and Potato Soup is a comforting and nutrient-rich dish that combines the natural sweetness of green peas with the hearty texture of potatoes. This flavorful and wholesome soup is both satisfying and easy to prepare, making it an excellent choice for a nourishing meal.

The soup begins with a base of green peas packed with vitamins, minerals, and antioxidants. Green peas are an excellent source of vitamin C, which supports a strong immune system, and vitamin K, which is essential for bone health. They are also high in fibre, promote healthy digestion, and contain plant-based protein, making them a great addition to a balanced diet.

Potatoes, another key ingredient, are rich in potassium, which helps manage blood pressure and supports heart health. They also provide a good amount of complex carbohydrates, offering a steady source of energy, and are a natural source of vitamin B6, which plays a crucial role in brain health and neurotransmitter function.

Adding onion and garlic enhances the soup’s flavour while bringing numerous health benefits. Onions are rich in antioxidants and compounds known for their anti-inflammatory properties, while garlic contains allicin, a compound that may help support heart health and improve immunity. Fresh thyme and rosemary add an aromatic and earthy flavour to the soup and provide powerful antioxidants and antimicrobial properties that can help reduce inflammation and boost overall wellness.

This soup is typically made with a base of vegetable broth, making it both vegan-friendly and rich in additional nutrients from slow-simmered vegetables. A pinch of pepper adds a subtle warmth and aids in the absorption of nutrients.

Pea and Potato Soup is more than just a tasty dish—it’s a bowlful of health benefits. Its blend of ingredients supports digestion, boosts immunity, promotes heart health, and provides long-lasting energy, making it a perfect choice for a nourishing meal on a chilly day or whenever you’re looking for a nutritious comfort food.

Pea and Potato Soup

Catherine Barclay

Pea and Potato Soup is a hearty and comforting dish made from tender green peas, creamy diced potatoes, and aromatic vegetables like onion and garlic, all simmered in a flavorful vegetable broth infused with fresh thyme and rosemary. Perfectly seasoned with pepper, this soup is warming, nutritious, and easy to make!

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Course Soup

Cuisine British

Servings 4 servings

Ingredients

  

1x2x3x

• 2 cups green peas fresh or frozen
• 3 large potatoes diced
• 1 brown onion diced
• 4 cups vegetable stock (broth)
• 2 cloves garlic minced
• 1 tsp fresh thyme and rosemary
• pepper to taste

Instructions

 

• Sauté onion and garlic in a pot with vegetable stock until soft.
• Add potatoes and stock, bring to a boil.
• Add peas and herbs, and simmer until potatoes are tender, about 15 minutes.
• Blend until smooth and season with pepper.

Keyword pea, plant-based, Soup, vegan, wfpb

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