A “Daddy Hot Choc” made with soy milk, cocoa powder, pure maple syrup, and vanilla essence becomes more than a cosy family favourite—it becomes a nourishing whole‑food drink that supports warmth, comfort, and gentle well-being. Using soy milk or another plant milk as the base creates a creamy, velvety texture while also providing plant‑based protein, healthy fats, and minerals such as calcium and magnesium. These nutrients help support bone health, muscle function, and steady energy, making the drink satisfying without feeling heavy.
Cocoa powder brings both richness and a surprising amount of nutritional value. It contains natural antioxidants, particularly flavonoids, which help reduce oxidative stress and support heart health. These compounds can improve circulation, support healthy blood pressure, and contribute to overall cardiovascular wellbeing. Cocoa also contains small amounts of minerals like iron and magnesium, which play roles in energy production and mood regulation. Many people find that warm cocoa drinks offer a sense of calm and comfort, and part of this comes from cocoa’s natural ability to support serotonin pathways in the brain.
Pure maple syrup adds sweetness in a way that aligns with whole‑food principles. Unlike refined sugar, maple syrup contains trace minerals such as manganese and zinc, which support immune function and cellular repair. Its gentle sweetness enhances the cocoa without overwhelming it, creating a balanced flavour that feels indulgent but still grounded in natural ingredients. Because maple syrup has a lower glycaemic impact than many refined sweeteners, it helps maintain steadier energy levels and avoids the sharp spikes and crashes associated with processed sugars.
Vanilla essence rounds out the drink with warmth and aroma. When used in small amounts, vanilla contains antioxidants that help reduce inflammation and support cellular health. Its scent alone has been associated with calming effects, helping create a soothing sensory experience that makes the drink feel like a moment of pause and comfort.
Together, these ingredients create a hot chocolate that is both nostalgic and nourishing. The combination of plant milk, cocoa, and a natural sweetener supports steady energy, a gentle mood lift, and antioxidant protection. It’s a drink that warms the body, comforts the mind, and fits beautifully into a Whole Food Living approach—simple, wholesome, and made from ingredients that support wellbeing rather than detract from it.
Daddy hot choc
Ingredients
- 1 cup soy milk or plant milk of your choice
- 1 tbsp cocoa powder
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
Instructions
- Add all ingredients into a pot.
- Heat at medium heat, whisking to remove lumps.
- Serve and enjoy.
- Footnote: Did you expect anything more complicated? Come on it is done by the dad.
