Bright, Creamy, and Nourishing

These vibrant bites combine the rich, velvety texture of whipped tofu with the zesty freshness of lemon-glazed broccoli for a satisfying, plant-based treat that’s as wholesome as it is flavorful.

Fresh broccoli florets are lightly glazed with a savoury-sweet blend of miso paste, maple syrup, garlic, nutritional yeast, and fresh lemon juice and zest, then roasted until tender-crisp. This glaze not only brings a bright, umami depth, but also enhances broccoli’s natural flavour while packing in antioxidants, gut-friendly probiotics (from miso), and vitamin C from the lemon.

The creamy whipped tofu base — made from firm tofu blended with garlic, miso paste, nutritional yeast, and a splash of fresh lemon juice — offers a protein-rich, dairy-free alternative to traditional spreads. It’s silky yet light, brimming with plant-based protein, calcium, and essential amino acids while being low in saturated fat.

Finally, a garnish of crushed raw cashews and refreshing spring onions adds crunch, healthy fats, and a fresh aromatic lift, making each bite a perfect harmony of textures and flavours.

Health Benefits:

• Broccoli is high in vitamin C, vitamin K, fibre, and powerful antioxidants that support immunity and reduce inflammation.
• Tofu is a complete plant-based protein, rich in iron, calcium, and isoflavones, beneficial for heart and bone health.
• Miso paste supports gut health with probiotics and adds a natural depth of flavour without excessive sodium.
• Lemon delivers bright flavour while boosting vitamin C content for immune function.
• Cashews provide healthy monounsaturated fats, magnesium, and plant-based minerals that support energy and nerve function.

These bites make an excellent appetiser, nutritious snack, or light lunch, proving that healthy eating can be indulgently delicious.

Whipped Tofu and Lemon Broccoli Bites

Catherine Barclay

Whipped Tofu and Lemon Broccoli Bites are light, flavorful appetisers made with creamy, seasoned whipped tofu paired with zesty, lemon-infused roasted broccoli. Perfectly balanced between tangy and savoury, these bite-sized treats make a fresh and healthy snack or party starter.

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Course Appetizer

Servings 4 servings

Ingredients

  

1x2x3x

• 1-2 heads broccoli

Glaze over broccoli

• 1 tbsp miso paste
• 1 tsp maple syrup
• 1 clove garlic minced
• 2 tbsp lemon juice and zest
• 1 tbsp nutritional yeast
• ground black pepper

Whipped Tofu

• 300 grams firm tofu
• 2 tbsp lemon juice and zest
• 1 tbsp nutritional yeast
• 2 cloves garlic
• 1 tbsp miso paste
• ½ cup water

Garnish

• 2 tbsp crushed raw cashew nut
• spring onion

Instructions

 

Whipped Tofu

• Remove any excess water from the packed tofu.
• Place all ingredients into a blender and mix to combine.
• Transfer to a small bowl and place in the fridge to set while prepping the broccoli

Broccoli and lemon glaze

• Steam or mircowave the broccoli so that it is eldenta but not too soft.
• In a large frying pan, add all the glaze ingredients and bring them to a simmer.
• Add the broccoli and gently saute until coated and heated through.

Presentation

• On four flat serving plates, spoon a large amount of the whipped tofu. Using the back of the spoon spread the tofu around the plate for form a large circle.
• Gently move the broccoli onto the plates and pour the glaze over them.
• Optionallly – Garnish with chopped cashews and spring onion.

Keyword broccoli, plant-based, vegan, wfpb, whipped tofu

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