Sticky rice pudding made with brown rice is a comforting and nourishing dessert that combines simple yet flavourful ingredients. This version incorporates wholesome elements such as maple syrup, shredded almonds, and a blend of dried fruits, making it both satisfying and healthful. It’s perfect for serving as a sweet treat or a special breakfast option.

Health Benefits:

1. Rich in Fiber: With brown rice, dried fruits, and nuts, this pudding is a fibre-rich option that supports digestive health and can help maintain a feeling of fullness. High fibre intake is associated with lower risks of heart disease, type 2 diabetes, and certain types of cancer.
2. Antioxidant Properties: Many ingredients in this recipe, including maple syrup, cinnamon, nuts, and dried fruits, provide antioxidants that help fight oxidative stress and reduce inflammation in the body.
3. Nutrient-Dense Ingredients: The pudding features a variety of nutrient-rich foods that contribute vitamins and minerals essential for overall health, such as vitamin A, vitamin C, vitamin E, magnesium, and potassium.
4. Plant-Based Goodness: This recipe is entirely plant-based, making it suitable for vegans and those looking to incorporate more plant foods into their diet. Plant-based diets are linked to lower risks of chronic diseases and are also more environmentally sustainable.
5. Natural Energy Boost: The combination of complex carbohydrates from brown rice and natural sugars from maple syrup and dried fruits provide sustained energy, making this pudding an excellent option for breakfast or a midday snack.
6. Heart Health Support: The combination of healthy fats from almonds, dietary fibre, and antioxidants contributes to improved heart health by supporting healthy cholesterol levels and blood pressure.
   

This Sticky Brown Rice Pudding is not only a delicious dish but is also packed with health benefits, making it an excellent addition to your diet. Serve it warm or chilled, and feel free to top it with fresh fruits or additional nuts for an extra layer of flavour and nutrition. Enjoy this delightful treat that’s as good for your body as it is for your taste buds!

Sticky Rice Pudding

Catherine Barclay

This plant-based sticky brown rice pudding is a wholesome, indulgent treat that marries the nuttiness of brown rice with the sweetness of maple syrup and an aromatic blend of spices.

Enriched with a delightful mixture of dried fruits, shredded almonds add an appealing crunch, while a hint of lemon zest brightens the dish.

Cooked with creamy non-dairy milk, this pudding is perfect as a cozy dessert or a nutritious breakfast option. Serve it warm or chilled, garnished with additional fruit or nuts for a delightful finish!

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Course Dessert

Servings 4 servings

Ingredients

  

1x2x3x

• 4 cups cooked brown rice
• ½ cup maple syrup
• ½ cup shredded almonds
• 1 tsp vanilla extract
• 1 cup mixture of apricots, sultanas, cranberry
• 2 cups unsweetened plant-based milk
• 2 tsp ground cinnamon
• pinch of nutmeg
• zest of one lemon

Instructions

 

• Add all ingredients except the lemon zest to a large pot. Simmer on medium for around 10 minutes or until thickened.
• Add the lemon zest just before serving.
• Any leftovers can be put into an airtight container and kept in the fridge for around five days.

Keyword brown rice, plantbased, sticky rice pudding, vegan, wfpb

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