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Turmeric Brown Basmati Rice

Elevate your next meal with this flavorful and nutritious turmeric brown basmati rice. Fragrant brown basmati rice serves as the base, providing a hearty serving of fibre, B vitamins, and essential minerals like magnesium and iron. Unlike white rice, brown basmati retains the nutrient-dense bran and germ layers, making it a healthier whole-grain option.

The star ingredient in this dish is ground turmeric, which lends a vibrant golden hue and an earthy, slightly peppery flavour. Turmeric is revered for its potent anti-inflammatory properties thanks to its active compound, curcumin. Studies have shown that curcumin can help reduce inflammation, support brain health, and even exhibit cancer-fighting abilities.

This recipe includes a bit of black pepper to further enhance the bioavailability of curcumin. Piperine, the active compound in black pepper, has been found to significantly increase the body’s absorption of curcumin.

Aromatic garlic and onion powders add depth of flavour while contributing antioxidant and immune-boosting benefits. Together, these spices create a wonderfully fragrant and flavorful rice dish that pairs beautifully with a variety of main courses.

This turmeric brown basmati rice is a nutritious and versatile side, prepared with heart-healthy vegetable stock instead of water. Enjoy it alongside grilled proteins and roasted vegetables or as the base for a nourishing rice bowl. This dish’s fibre and complex carbohydrates will keep you full and satisfied.

Elevate your meals with this rice’s vibrant colour, robust flavour, and impressive health benefits. It’s a simple yet delicious way to incorporate more anti-inflammatory, antioxidant-rich ingredients into your diet.

Turmeric Brown Basmati Rice

Catherine BarclayCatherine Barclay
Fragrant and flavourful, this turmeric-infused brown basmati rice is a nutritious and versatile side dish. The earthy, golden hue of the turmeric pairs beautifully with the nutty notes of the whole-grain rice. Packed with fibre and antioxidants, this vibrant rice makes a delicious and healthful accompaniment to various main dishes.
Course Main Course
Cuisine Chinese, Japanese
Servings 4 servings

Ingredients
  

  • 1 cup brown basmati rice
  • 2 cups vegetable stock
  • 1 tsp ground turmeric
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp ground black pepper to release the benefits of the turmeric

Instructions
 

  • In a rice cooker, add all ingredients. Cook according to the cookers instructions.
  • At the end of the cooking, use a fork to fluff up the rice, and switch off the rice cooker so that it doesn't over cook.
  • The rice can be stored in the fridge for up to a week in an airtight container.
Keyword brown rice, plantbased, vegan, wfpb
Tried this recipe?Let us know how it was!
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Catherine Barclay
Catherine Barclay
Normally you might find me behind the coding of our sites but over the years I have become much more concerned about what has been happening in the kitchen as well - families do that for all of us don't they? Background experience is in Account Management and Web Development but as my passion has grown for WFPB so has my desire to speak out.
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