A wholesome, colourful, and nutrient-packed dish perfect as a snack, appetiser, or light meal. The hummus is made by blending creamy chickpeas with smoky-sweet roasted capsicum, fresh garlic, earthy cumin, zesty lemon juice, and a touch of coconut aminos for a savoury depth of flavour. Adding a little water ensures a silky-smooth texture, making it perfect for dipping. The dish is paired with raw orange sweet potato sticks, which are the ultimate healthy alternative to fries.
Health Benefits:
- Chickpeas are rich in plant-based protein and fibre, helping to support digestion, maintain steady blood sugar levels, and promote satiety.
- Roasted capsicum (bell pepper) is packed with vitamin C, antioxidants, and beta-carotene, which support immune function and eye health.
- Garlic has natural antibacterial and anti-inflammatory properties, and may help support heart health.
- Cumin aids digestion and is a source of iron, supporting energy production and metabolism.
- Lemon juice provides vitamin C, enhancing flavour while boosting collagen production and immune defences.
- Coconut aminos is a low-sodium, soy-free alternative to soy sauce, supplying amino acids essential for overall wellness.
- Sweet potatoes are high in fibre, vitamin A (in the form of beta-carotene), and potassium, supporting healthy vision, gut health, and blood pressure regulation.
This dish is naturally gluten-free, dairy-free, and vegan, making it suitable for a variety of diets while delivering both bold flavours and powerful nutrients. The combination of smooth, smoky hummus and sweet potato sticks provides a satisfying, guilt-free snack that nourishes your body and delights your taste buds.
Roast Capsicum Hummus with Sweet Potato Sticks
Ingredients
Roasted red capsicum hummus
- 1 red capsicum (bell pepper)
- 1 can chickpea drained
- 1 clove garlic
- ½ tsp cumin powder
- 2 tbsp lemon juice
- 2 tsp coconut aminos seasoning
- 2 tbsp water
- 2-3 orange sweet potato
Instructions
Roasted Capsicum (Bell Pepper)
- Preheat oven to 180℃ (350℉)
- Place whole capsicum(s) into an oven tray, cook for 30 minutes, turning every 10 minutes.
- Remove from oven and place capsicums in a lidded container to sweat for 10 minutes. This allows you to easily peel off the skin of the capsicum.
Roasted Capsicum Hummus
- Add all to a blender and mix until smooth. Add water in small amounts if needed.
Orange Sweet Potato Sticks
- Raw orange kumara (sweet potato) make fantastic dipping sticks.
- Full of Vitamin A, E and C they are virtually fat-free and a wonderful source of antioxidants.
- They make a great addition to your vegetable platter along with carrot, capsicum, cherry tomatoes, celery, cucumber and olives.Peel, slice into sticks and enjoy.
